Alyssa Norris

Bib: 6874FAge: 24

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Top 50%
Gender (Female)
#0 / 3596
Top 39%
Division (F20-24)
#0 / 443
Top 47%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:51/mi
33:43
2631
10K· 6.21 mi
10:22/mi
1:05:57
38170.1%
15K· 9.32 mi
10:50/mi
1:39:38
26440.1%
20K· 12.43 mi
10:59/mi
2:13:45
3522
Finish· 13.10 mi
9:42/mi
2:20:15
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:12:1033:4310:5133:43
10:51
-
10K
6.21 mi08:44:241:05:5710:3732:14
10:22
-0:29
15K
9.32 mi09:18:051:39:3810:4133:41
10:50
+0:28
20K
12.43 mi09:52:122:13:4510:4634:07
10:59
+0:09
Finish
13.10 mi09:58:422:20:1510:426:30
9:42
-1:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:42 /mi

Average Pace

10:42 /mi

Slowest Pace

10:59 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

38:44

28% of race

Time at Steady Pace

1:41:31

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:42 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:12:1033:4310:5133:43
10:51
#3936
10K
6.21 mi08:44:241:05:5710:3732:14
10:22
#3504
15K
9.32 mi09:18:051:39:3810:4133:41
10:50
#3421
20K
12.43 mi09:52:122:13:4510:4634:07
10:59
#3256
Finish
13.10 mi09:58:422:20:1510:426:30
9:42
#3193
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi393618692663314(Top 52%)1475(Top 41%)218(Top 50%)
10K6.21 mi3.10 mi3504+4321574+295224+423190(Top 50%)1376(Top 38%)193(Top 44%)
15K9.32 mi3.11 mi3421+831525+49222+23314(Top 52%)1475(Top 41%)218(Top 50%)
20K12.43 mi3.11 mi3256+1651448+77213+92900(Top 45%)1286(Top 36%)188(Top 43%)
Finish13.10 mi0.67 mi3193+631420+28210+32322(Top 36%)979(Top 27%)172(Top 39%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 52%
×1story
+26ft-31ft

Overall

3314

Females

1475

F20-24

221

5K→10K

3.1 - 6.2 mi

Top 50%
×2story building
+38ft-17ft

Overall

3190

Females

1376

F20-24

197

10K→15K

6.2 - 9.3 mi

Top 52%
×2story building
+26ft-44ft

Overall

3314

Females

1475

F20-24

221

15K→20K

9.3 - 12.4 mi

Top 45%
×1story
+35ft-22ft

Overall

2900

Females

1286

F20-24

190

20K→Finish

12.4 - 13.1 mi

Top 36%
×1human
+7ft-13ft

Overall

2322

Females

979

F20-24

174

Passing Analysis

Category:
Athletes Passed
891*
Passed By
148
Net Change
+743
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3936
5K10K46028+432#3936#3504
10K15K152*69+83#3504#3421
15K20K215*50+165#3421#3256
20KFinish64*1+63#3256#3193
TOTALS891*148+743

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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