Jason Plumley

Bib: 6858•M•Age: 44

Norfolk, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 46%

Gender (Male)

#0 / 2803

Masters (Masters Men)

#0 / 1174

Top 50%

Division (M40-44)

#0 / 300

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

9:28/mi

29:25

↑ 26 ft↓ 31 ft

10K· 6.21 mi

9:52/mi

1:00:05

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

10:26/mi

1:32:29

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

11:48/mi

2:09:10

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

12:12/mi

2:17:21

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:07:45	29:25	9:28	29:25	9:28	-
10K	6.21 mi	08:38:25	1:00:05	9:40	30:40	9:52	+0:24
15K	9.32 mi	09:10:49	1:32:29	9:55	32:24	10:26	+0:34
20K	12.43 mi	09:47:30	2:09:10	10:24	36:41	11:48	+1:22
Finish	13.10 mi	09:55:41	2:17:21	10:29	8:11	12:12	+0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:28 /mi

Average Pace

10:29 /mi

Slowest Pace

12:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:00:05

44% of race

Time at Steady Pace

32:24

24% of race

Time at Slower Pace

44:52

33% of race

Average Pace: 10:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:07:45	29:25	9:28	29:25	9:28	#2190
10K	6.21 mi	08:38:25	1:00:05	9:40	30:40	9:52	#2377
15K	9.32 mi	09:10:49	1:32:29	9:55	32:24	10:26	#2555
20K	12.43 mi	09:47:30	2:09:10	10:24	36:41	11:48	#2844
Finish	13.10 mi	09:55:41	2:17:21	10:29	8:11	12:12	#2950

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	2190	1357	129	2876(Top 45%)	1658(Top 59%)	163(Top 56%)
10K	6.21 mi	3.10 mi	2377-187	1453-96	142-13	2586(Top 40%)	1536(Top 55%)	149(Top 51%)
15K	9.32 mi	3.11 mi	2555-178	1524-71	149-7	2876(Top 45%)	1658(Top 59%)	163(Top 56%)
20K	12.43 mi	3.11 mi	2844-289	1629-105	155-6	3646(Top 57%)	1893(Top 68%)	183(Top 63%)
Finish	13.10 mi	0.67 mi	2950-106	1678-49	161-6	4629(Top 72%)	2221(Top 79%)	220(Top 75%)

225

Passing Analysis

Category:

Athletes Passed

126*

Passed By

886

Net Change

-760

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2190
5K → 10K	34	221	-187	#2190	#2377
10K → 15K	49*	227	-178	#2377	#2555
15K → 20K	35*	324	-289	#2555	#2844
20K → Finish	8*	114	-106	#2844	#2950
TOTALS	126*	886	-760