Spencer Jamerson

Bib: 6827MAge: 32

Suffolk, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Top 43%
Gender (Male)
#0 / 2803
Division (M30-34)
#0 / 449
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:52/mi
30:40
2631
10K· 6.21 mi
11:12/mi
1:05:28
38170.1%
15K· 9.32 mi
10:28/mi
1:38:00
26440.1%
20K· 12.43 mi
10:03/mi
2:09:14
3522
Finish· 13.10 mi
9:37/mi
2:15:41
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:4830:409:5230:40
9:52
-
10K
6.21 mi08:53:361:05:2810:3234:48
11:12
+1:20
15K
9.32 mi09:26:081:38:0010:3132:32
10:28
-0:44
20K
12.43 mi09:57:222:09:1410:2431:14
10:03
-0:25
Finish
13.10 mi10:03:492:15:4110:226:27
9:37
-0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:37 /mi

Average Pace

10:22 /mi

Slowest Pace

11:12 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:40:53

74% of race

Time at Steady Pace

34:48

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:4830:409:5230:40
9:52
#2655
10K
6.21 mi08:53:361:05:2810:3234:48
11:12
#3426
15K
9.32 mi09:26:081:38:0010:3132:32
10:28
#3212
20K
12.43 mi09:57:222:09:1410:2431:14
10:03
#2847
Finish
13.10 mi10:03:492:15:4110:226:27
9:37
#2788
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi265515602802929(Top 46%)1680(Top 60%)301(Top 68%)
10K6.21 mi3.10 mi3426-7711899-339334-544110(Top 64%)2161(Top 77%)378(Top 85%)
15K9.32 mi3.11 mi3212+2141805+94320+142929(Top 46%)1680(Top 60%)301(Top 68%)
20K12.43 mi3.11 mi2847+3651631+174284+362095(Top 33%)1256(Top 45%)218(Top 49%)
Finish13.10 mi0.67 mi2788+591603+28277+72246(Top 35%)1314(Top 47%)230(Top 52%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×1story
+26ft-31ft

Overall

2929

Males

1680

M30-34

303

5K→10K

3.1 - 6.2 mi

Top 64%
×2story building
+38ft-17ft

Overall

4110

Males

2161

M30-34

383

10K→15K

6.2 - 9.3 mi

Top 46%
×2story building
+26ft-44ft

Overall

2929

Males

1680

M30-34

303

15K→20K

9.3 - 12.4 mi

Top 33%
×1story
+35ft-22ft

Overall

2095

Males

1256

M30-34

219

20K→Finish

12.4 - 13.1 mi

Top 35%
×1human
+7ft-13ft

Overall

2246

Males

1314

M30-34

231

Passing Analysis

Category:
Athletes Passed
679*
Passed By
812
Net Change
-133
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2655
5K10K7778-771#2655#3426
10K15K239*25+214#3426#3212
15K20K368*3+365#3212#2847
20KFinish65*6+59#2847#2788
TOTALS679*812-133

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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