Bennett Biondo
Bib: 6807•M•Age: 31
Suffolk, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:22 | 29:00 | 9:20 | 29:00 | 9:20 | - |
10K | 6.21 mi | 08:37:13 | 58:51 | 9:28 | 29:51 | 9:36 | +0:16 |
15K | 9.32 mi | 09:08:53 | 1:30:31 | 9:43 | 31:40 | 10:12 | +0:36 |
20K | 12.43 mi | 09:46:38 | 2:08:16 | 10:19 | 37:45 | 12:09 | +1:57 |
Finish | 13.10 mi | 09:54:20 | 2:15:58 | 10:23 | 7:42 | 11:29 | -0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:20 /mi
Average Pace
10:23 /mi
Slowest Pace
12:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
58:51
43% of race
Time at Steady Pace
31:40
23% of race
Time at Slower Pace
45:27
33% of race
Average Pace: 10:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:22 | 29:00 | 9:20 | 29:00 | 9:20 | #2041 | |
10K | 6.21 mi | 08:37:13 | 58:51 | 9:28 | 29:51 | 9:36 | #2147 | |
15K | 9.32 mi | 09:08:53 | 1:30:31 | 9:43 | 31:40 | 10:12 | #2269 | |
20K | 12.43 mi | 09:46:38 | 2:08:16 | 10:19 | 37:45 | 12:09 | #2762 | |
Finish | 13.10 mi | 09:54:20 | 2:15:58 | 10:23 | 7:42 | 11:29 | #2820 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2041 | 1281 | 225 | 2628(Top 41%) | 1539(Top 55%) | 266(Top 60%) |
| 10K | 6.21 mi | 3.10 mi | 2147-106 | 1341-60 | 238-13 | 2279(Top 36%) | 1404(Top 50%) | 250(Top 56%) |
| 15K | 9.32 mi | 3.11 mi | 2269-122 | 1392-51 | 243-5 | 2628(Top 41%) | 1539(Top 55%) | 266(Top 60%) |
| 20K | 12.43 mi | 3.11 mi | 2762-493 | 1594-202 | 278-35 | 3930(Top 61%) | 2003(Top 71%) | 347(Top 78%) |
| Finish | 13.10 mi | 0.67 mi | 2820-58 | 1615-21 | 281-3 | 4050(Top 63%) | 1989(Top 71%) | 339(Top 76%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2628
Males
1539
M30-34
268
5K→10K
3.1 - 6.2 mi
Overall
2279
Males
1404
M30-34
252
10K→15K
6.2 - 9.3 mi
Overall
2628
Males
1539
M30-34
268
15K→20K
9.3 - 12.4 mi
Overall
3930
Males
2003
M30-34
349
20K→Finish
12.4 - 13.1 mi
Overall
4050
Males
1989
M30-34
341
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2041 |
| 5K → 10K | 54 | 160 | -106 | #2041 | #2147 |
| 10K → 15K | 51* | 173 | -122 | #2147 | #2269 |
| 15K → 20K | 19* | 512 | -493 | #2269 | #2762 |
| 20K → Finish | 8* | 66 | -58 | #2762 | #2820 |
| TOTALS | 132* | 911 | -779 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
