Victor Ruan

Bib: 6609•M•Age: 26

Norfolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Division (M25-29)

#0 / 465

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:18

Rank: #3323

Start → 5K

10:24/mi

32:18 split

5K· 3.11 mi

32:18

Rank: #3323

Start → 5K

10:24/mi

32:18 split

10K· 6.21 mi

1:04:48

Rank: #3275 (+48)

5K → 10K

10:28/mi

32:30 split

10K· 6.21 mi

1:04:48

Rank: #3275 (+48)

5K → 10K

10:28/mi

32:30 split

15K· 9.32 mi

1:38:57

Rank: #3333 (-58)

10K → 15K

11:00/mi

34:09 split

15K· 9.32 mi

1:38:57

Rank: #3333 (-58)

10K → 15K

11:00/mi

34:09 split

20K· 12.43 mi

2:14:18

Rank: #3306 (+27)

15K → 20K

11:23/mi

35:21 split

20K· 12.43 mi

2:14:18

Rank: #3306 (+27)

15K → 20K

11:23/mi

35:21 split

Finish· 13.10 mi

2:20:53

Rank: #3238 (+68)

20K → Finish

9:49/mi

6:35 split

Finish· 13.10 mi

2:20:53

Rank: #3238 (+68)

20K → Finish

9:49/mi

6:35 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:12:37	32:18	10:24	32:18	10:24	-
10K	6.21 mi	08:45:07	1:04:48	10:26	32:30	10:28	+0:04
15K	9.32 mi	09:19:16	1:38:57	10:37	34:09	11:00	+0:32
20K	12.43 mi	09:54:37	2:14:18	10:48	35:21	11:23	+0:23
Finish	13.10 mi	10:01:12	2:20:53	10:45	6:35	9:49	-1:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:49 /mi

Average Pace

10:45 /mi

Slowest Pace

11:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:11:23

51% of race

Time at Steady Pace

1:09:30

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:12:37	32:18	10:24	32:18	10:24	#3323
10K	6.21 mi	08:45:07	1:04:48	10:26	32:30	10:28	#3275
15K	9.32 mi	09:19:16	1:38:57	10:37	34:09	11:00	#3333
20K	12.43 mi	09:54:37	2:14:18	10:48	35:21	11:23	#3306
Finish	13.10 mi	10:01:12	2:20:53	10:45	6:35	9:49	#3238

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	3323	1830	328	3466(Top 54%)	1902(Top 68%)	344(Top 75%)
10K	6.21 mi	3.10 mi	3275+48	1838-8	330-2	3288(Top 51%)	1855(Top 66%)	338(Top 74%)
15K	9.32 mi	3.11 mi	3333-58	1860-22	336-6	3466(Top 54%)	1902(Top 68%)	344(Top 75%)
20K	12.43 mi	3.11 mi	3306+27	1830+30	337-1	3274(Top 51%)	1757(Top 63%)	330(Top 72%)
Finish	13.10 mi	0.67 mi	3238+68	1786+44	333+4	2445(Top 38%)	1394(Top 50%)	274(Top 60%)

277

Passing Analysis

Category:

Athletes Passed

445*

Passed By

360

Net Change

+85

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3323
5K → 10K	163	115	+48	#3323	#3275
10K → 15K	83*	141	-58	#3275	#3333
15K → 20K	130*	103	+27	#3333	#3306
20K → Finish	69*	1	+68	#3306	#3238
TOTALS	445*	360	+85