Lori Sherwood
Bib: 6588•F•Age: 61
Portsmouth, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:17 | 43:59 | 14:09 | 43:59 | 14:09 | - |
10K | 6.21 mi | 09:08:55 | 1:28:37 | 14:16 | 44:38 | 14:22 | +0:13 |
15K | 9.32 mi | 10:00:00 | 2:19:42 | 14:59 | 51:05 | 16:27 | +2:05 |
20K | 12.43 mi | 10:54:40 | 3:14:22 | 15:38 | 54:40 | 17:36 | +1:09 |
Finish | 13.10 mi | 11:07:28 | 3:27:10 | 15:49 | 12:48 | 19:05 | +1:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
14:09 /mi
Average Pace
15:49 /mi
Slowest Pace
19:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:37
43% of race
Time at Steady Pace
51:05
25% of race
Time at Slower Pace
1:07:28
33% of race
Average Pace: 15:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:17 | 43:59 | 14:09 | 43:59 | 14:09 | #5965 | |
10K | 6.21 mi | 09:08:55 | 1:28:37 | 14:16 | 44:38 | 14:22 | #5891 | |
15K | 9.32 mi | 10:00:00 | 2:19:42 | 14:59 | 51:05 | 16:27 | #6018 | |
20K | 12.43 mi | 10:54:40 | 3:14:22 | 15:38 | 54:40 | 17:36 | #6072 | |
Finish | 13.10 mi | 11:07:28 | 3:27:10 | 15:49 | 12:48 | 19:05 | #6107 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5965 | 3265 | 100 | 6215(Top 97%) | 3451(Top 96%) | 118(Top 87%) |
| 10K | 6.21 mi | 3.10 mi | 5891+74 | 3212+53 | 94+6 | 5800(Top 91%) | 3134(Top 87%) | 96(Top 71%) |
| 15K | 9.32 mi | 3.11 mi | 6018-127 | 3299-87 | 101-7 | 6215(Top 97%) | 3451(Top 96%) | 118(Top 87%) |
| 20K | 12.43 mi | 3.11 mi | 6072-54 | 3351-52 | 108-7 | 6154(Top 96%) | 3422(Top 95%) | 118(Top 87%) |
| Finish | 13.10 mi | 0.67 mi | 6107-35 | 3382-31 | 113-5 | 6315(Top 99%) | 3545(Top 99%) | 131(Top 96%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6215
Females
3451
F60-64
119
5K→10K
3.1 - 6.2 mi
Overall
5800
Females
3134
F60-64
97
10K→15K
6.2 - 9.3 mi
Overall
6215
Females
3451
F60-64
119
15K→20K
9.3 - 12.4 mi
Overall
6154
Females
3422
F60-64
119
20K→Finish
12.4 - 13.1 mi
Overall
6315
Females
3545
F60-64
132
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5965 |
| 5K → 10K | 105* | 31 | +74 | #5965 | #5891 |
| 10K → 15K | 9* | 136 | -127 | #5891 | #6018 |
| 15K → 20K | 24* | 78 | -54 | #6018 | #6072 |
| 20K → Finish | 12* | 47 | -35 | #6072 | #6107 |
| TOTALS | 150* | 292 | -142 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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