Lori Sherwood

Bib: 6588FAge: 61

Portsmouth, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Masters (Masters Women)
#0 / 1366
Division (F60-64)
#0 / 137
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
14:09/mi
43:59
2631
10K· 6.21 mi
14:22/mi
1:28:37
38170.1%
15K· 9.32 mi
16:27/mi
2:19:42
26440.1%
20K· 12.43 mi
17:36/mi
3:14:22
3522
Finish· 13.10 mi
19:05/mi
3:27:10
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:1743:5914:0943:59
14:09
-
10K
6.21 mi09:08:551:28:3714:1644:38
14:22
+0:13
15K
9.32 mi10:00:002:19:4214:5951:05
16:27
+2:05
20K
12.43 mi10:54:403:14:2215:3854:40
17:36
+1:09
Finish
13.10 mi11:07:283:27:1015:4912:48
19:05
+1:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:09 /mi

Average Pace

15:49 /mi

Slowest Pace

19:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:28:37

43% of race

Time at Steady Pace

51:05

25% of race

Time at Slower Pace

1:07:28

33% of race

Average Pace: 15:49 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:1743:5914:0943:59
14:09
#5965
10K
6.21 mi09:08:551:28:3714:1644:38
14:22
#5891
15K
9.32 mi10:00:002:19:4214:5951:05
16:27
#6018
20K
12.43 mi10:54:403:14:2215:3854:40
17:36
#6072
Finish
13.10 mi11:07:283:27:1015:4912:48
19:05
#6107
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi596532651006215(Top 97%)3451(Top 96%)118(Top 87%)
10K6.21 mi3.10 mi5891+743212+5394+65800(Top 91%)3134(Top 87%)96(Top 71%)
15K9.32 mi3.11 mi6018-1273299-87101-76215(Top 97%)3451(Top 96%)118(Top 87%)
20K12.43 mi3.11 mi6072-543351-52108-76154(Top 96%)3422(Top 95%)118(Top 87%)
Finish13.10 mi0.67 mi6107-353382-31113-56315(Top 99%)3545(Top 99%)131(Top 96%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
×1story
+26ft-31ft

Overall

6215

Females

3451

F60-64

119

5K→10K

3.1 - 6.2 mi

Top 91%
×2story building
+38ft-17ft

Overall

5800

Females

3134

F60-64

97

10K→15K

6.2 - 9.3 mi

Top 97%
×2story building
+26ft-44ft

Overall

6215

Females

3451

F60-64

119

15K→20K

9.3 - 12.4 mi

Top 96%
×1story
+35ft-22ft

Overall

6154

Females

3422

F60-64

119

20K→Finish

12.4 - 13.1 mi

Top 99%
×1human
+7ft-13ft

Overall

6315

Females

3545

F60-64

132

Passing Analysis

Category:
Athletes Passed
150*
Passed By
292
Net Change
-142
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5965
5K10K105*31+74#5965#5891
10K15K9*136-127#5891#6018
15K20K24*78-54#6018#6072
20KFinish12*47-35#6072#6107
TOTALS150*292-142

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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