Cassie Barroner

Bib: 6573•F•Age: 27

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 27%

Gender (Female)

#0 / 3596

Top 18%

Division (F25-29)

#0 / 658

Top 20%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

10:06/mi

31:23

↑ 26 ft↓ 31 ft

10K· 6.21 mi

9:17/mi

1:00:14

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

8:50/mi

1:27:41

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

9:17/mi

1:56:32

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

9:27/mi

2:02:52

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:08:10	31:23	10:06	31:23	10:06	-
10K	6.21 mi	08:37:01	1:00:14	9:42	28:51	9:17	-0:49
15K	9.32 mi	09:04:28	1:27:41	9:24	27:27	8:50	-0:27
20K	12.43 mi	09:33:19	1:56:32	9:23	28:51	9:17	+0:27
Finish	13.10 mi	09:39:39	2:02:52	9:23	6:20	9:27	+0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:50 /mi

Average Pace

9:23 /mi

Slowest Pace

10:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:31:29

74% of race

Time at Steady Pace

31:23

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:08:10	31:23	10:06	31:23	10:06	#2951
10K	6.21 mi	08:37:01	1:00:14	9:42	28:51	9:17	#2399
15K	9.32 mi	09:04:28	1:27:41	9:24	27:27	8:50	#1939
20K	12.43 mi	09:33:19	1:56:32	9:23	28:51	9:17	#1755
Finish	13.10 mi	09:39:39	2:02:52	9:23	6:20	9:27	#1760

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	2951	1277	256	1247(Top 19%)	414(Top 12%)	85(Top 13%)
10K	6.21 mi	3.10 mi	2399+552	935+342	184+72	1926(Top 30%)	695(Top 19%)	141(Top 22%)
15K	9.32 mi	3.11 mi	1939+460	708+227	142+42	1247(Top 19%)	414(Top 12%)	85(Top 13%)
20K	12.43 mi	3.11 mi	1755+184	637+71	128+14	1460(Top 23%)	507(Top 14%)	103(Top 16%)
Finish	13.10 mi	0.67 mi	1760-5	645-8	130-2	2053(Top 32%)	824(Top 23%)	177(Top 27%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%

×1story

+26ft-31ft

Overall

1247

Females

414

F25-29

5K→10K

3.1 - 6.2 mi

Top 30%

×2story building

+38ft-17ft

Overall

1926

Females

695

F25-29

145

10K→15K

6.2 - 9.3 mi

Top 19%

×2story building

+26ft-44ft

Overall

1247

Females

414

F25-29

15K→20K

9.3 - 12.4 mi

Top 23%

×1story

+35ft-22ft

Overall

1460

Females

507

F25-29

106

20K→Finish

12.4 - 13.1 mi

Top 32%

×1human

+7ft-13ft

Overall

2053

Females

824

F25-29

180

Passing Analysis

Category:

Athletes Passed

1227*

Passed By

Net Change

+1191

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2951
5K → 10K	560	8	+552	#2951	#2399
10K → 15K	460*	0	+460	#2399	#1939
15K → 20K	194*	10	+184	#1939	#1755
20K → Finish	13*	18	-5	#1755	#1760
TOTALS	1227*	36	+1191