Lyndsey Norberg

Bib: 6501•F•Age: 26

Berryville, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F25-29)

#0 / 658

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

36:01

Rank: #4737

Start → 5K

11:36/mi

36:01 split

5K· 3.11 mi

36:01

Rank: #4737

Start → 5K

11:36/mi

36:01 split

10K· 6.21 mi

1:23:28

Rank: #5615 (-878)

5K → 10K

15:16/mi

47:27 split

10K· 6.21 mi

1:23:28

Rank: #5615 (-878)

5K → 10K

15:16/mi

47:27 split

15K· 9.32 mi

2:03:43

Rank: #5422 (+193)

10K → 15K

12:57/mi

40:15 split

15K· 9.32 mi

2:03:43

Rank: #5422 (+193)

10K → 15K

12:57/mi

40:15 split

20K· 12.43 mi

2:48:14

Rank: #5380 (+42)

15K → 20K

14:20/mi

44:31 split

20K· 12.43 mi

2:48:14

Rank: #5380 (+42)

15K → 20K

14:20/mi

44:31 split

Finish· 13.10 mi

2:56:27

Rank: #5345 (+35)

20K → Finish

12:15/mi

8:13 split

Finish· 13.10 mi

2:56:27

Rank: #5345 (+35)

20K → Finish

12:15/mi

8:13 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:20:17	36:01	11:36	36:01	11:36	-
10K	6.21 mi	09:07:44	1:23:28	13:26	47:27	15:16	+3:40
15K	9.32 mi	09:47:59	2:03:43	13:16	40:15	12:57	-2:19
20K	12.43 mi	10:32:30	2:48:14	13:32	44:31	14:20	+1:23
Finish	13.10 mi	10:40:43	2:56:27	13:28	8:13	12:15	-2:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:36 /mi

Average Pace

13:28 /mi

Slowest Pace

15:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

44:14

25% of race

Time at Steady Pace

40:15

23% of race

Time at Slower Pace

1:31:58

52% of race

Average Pace: 13:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:20:17	36:01	11:36	36:01	11:36	#4737
10K	6.21 mi	09:07:44	1:23:28	13:26	47:27	15:16	#5615
15K	9.32 mi	09:47:59	2:03:43	13:16	40:15	12:57	#5422
20K	12.43 mi	10:32:30	2:48:14	13:32	44:31	14:20	#5380
Finish	13.10 mi	10:40:43	2:56:27	13:28	8:13	12:15	#5345

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	4737	2385	469	4937(Top 77%)	2545(Top 71%)	490(Top 76%)
10K	6.21 mi	3.10 mi	5615-878	3004-619	581-112	6040(Top 94%)	3321(Top 92%)	619(Top 95%)
15K	9.32 mi	3.11 mi	5422+193	2871+133	558+23	4937(Top 77%)	2545(Top 71%)	490(Top 76%)
20K	12.43 mi	3.11 mi	5380+42	2848+23	556+2	5219(Top 81%)	2783(Top 77%)	543(Top 84%)
Finish	13.10 mi	0.67 mi	5345+35	2833+15	554+2	4687(Top 73%)	2449(Top 68%)	498(Top 77%)

504

Passing Analysis

Category:

Athletes Passed

314*

Passed By

922

Net Change

-608

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4737
5K → 10K	1	879	-878	#4737	#5615
10K → 15K	198*	5	+193	#5615	#5422
15K → 20K	76*	34	+42	#5422	#5380
20K → Finish	39*	4	+35	#5380	#5345
TOTALS	314*	922	-608