Chris Horan

Bib: 6473MAge: 44

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Masters (Masters Men)
#0 / 1174
Division (M40-44)
#0 / 300
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
34:12
Rank: #4127
Start5K
34:12 | 11:00/mi
10K· 6.21 mi
1:08:39
Rank: #4021 (+106)
5K10K
34:27 | 11:05/mi
15K· 9.32 mi
1:42:53
Rank: #3817 (+204)
10K15K
34:14 | 11:01/mi
20K· 12.43 mi
2:21:41
Rank: #3929 (-112)
15K20K
38:48 | 12:29/mi
Finish· 13.10 mi
2:29:48
Rank: #3956 (-27)
20KFinish
8:07 | 12:06/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:4334:1211:0034:12
11:00
-
10K
6.21 mi08:43:101:08:3911:0334:27
11:05
+0:05
15K
9.32 mi09:17:241:42:5311:0234:14
11:01
-0:04
20K
12.43 mi09:56:122:21:4111:2438:48
12:29
+1:28
Finish
13.10 mi10:04:192:29:4811:268:07
12:06
-0:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:00 /mi

Average Pace

11:26 /mi

Slowest Pace

12:29 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:00

74% of race

Time at Steady Pace

38:48

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:4334:1211:0034:12
11:00
#4127
10K
6.21 mi08:43:101:08:3911:0334:27
11:05
#4021
15K
9.32 mi09:17:241:42:5311:0234:14
11:01
#3817
20K
12.43 mi09:56:122:21:4111:2438:48
12:29
#3929
Finish
13.10 mi10:04:192:29:4811:268:07
12:06
#3956
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi412721382153486(Top 54%)1908(Top 68%)189(Top 65%)
10K6.21 mi3.10 mi4021+1062115+23212+33977(Top 62%)2113(Top 75%)212(Top 73%)
15K9.32 mi3.11 mi3817+2042048+67205+73486(Top 54%)1908(Top 68%)189(Top 65%)
20K12.43 mi3.11 mi3929-1122066-18208-34162(Top 65%)2076(Top 74%)208(Top 71%)
Finish13.10 mi0.67 mi3956-272072-6207+14554(Top 71%)2183(Top 78%)215(Top 74%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
×1story
+26ft-31ft

Overall

3486

Males

1908

M40-44

192

5K→10K

3.1 - 6.2 mi

Top 62%
×2stories
+38ft-17ft

Overall

3977

Males

2113

M40-44

215

10K→15K

6.2 - 9.3 mi

Top 54%
×2stories
+26ft-44ft

Overall

3486

Males

1908

M40-44

192

15K→20K

9.3 - 12.4 mi

Top 65%
×1story
+35ft-22ft

Overall

4162

Males

2076

M40-44

214

20K→Finish

12.4 - 13.1 mi

Top 71%
×1human
+7ft-13ft

Overall

4554

Males

2183

M40-44

220

Passing Analysis

Category:
Athletes Passed
510*
Passed By
339
Net Change
+171
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4127
5K10K20397+106#4127#4021
10K15K231*27+204#4021#3817
15K20K63*175-112#3817#3929
20KFinish13*40-27#3929#3956
TOTALS510*339+171

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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