Keisha Adriano

Bib: 6440•F•Age: 41

Virginia Beach, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 27%

Gender (Female)

#0 / 3596

Top 18%

Masters (Masters Women)

#0 / 1366

Top 13%

Division (F40-44)

#0 / 395

Top 19%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:48

Rank: #2703

Start → 5K

9:55/mi

30:48 split

5K· 3.11 mi

30:48

Rank: #2703

Start → 5K

9:55/mi

30:48 split

10K· 6.21 mi

59:50

Rank: #2328 (+375)

5K → 10K

9:21/mi

29:02 split

10K· 6.21 mi

59:50

Rank: #2328 (+375)

5K → 10K

9:21/mi

29:02 split

15K· 9.32 mi

1:28:24

Rank: #2015 (+313)

10K → 15K

9:12/mi

28:34 split

15K· 9.32 mi

1:28:24

Rank: #2015 (+313)

10K → 15K

9:12/mi

28:34 split

20K· 12.43 mi

1:57:09

Rank: #1809 (+206)

15K → 20K

9:15/mi

28:45 split

20K· 12.43 mi

1:57:09

Rank: #1809 (+206)

15K → 20K

9:15/mi

28:45 split

Finish· 13.10 mi

2:02:47

Rank: #1754 (+55)

20K → Finish

8:24/mi

5:38 split

Finish· 13.10 mi

2:02:47

Rank: #1754 (+55)

20K → Finish

8:24/mi

5:38 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:18:57	30:48	9:55	30:48	9:55	-
10K	6.21 mi	08:47:59	59:50	9:38	29:02	9:21	-0:34
15K	9.32 mi	09:16:33	1:28:24	9:29	28:34	9:12	-0:09
20K	12.43 mi	09:45:18	1:57:09	9:26	28:45	9:15	+0:03
Finish	13.10 mi	09:50:56	2:02:47	9:22	5:38	8:24	-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:24 /mi

Average Pace

9:22 /mi

Slowest Pace

9:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:12

28% of race

Time at Steady Pace

57:47

47% of race

Time at Slower Pace

30:48

25% of race

Average Pace: 9:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:18:57	30:48	9:55	30:48	9:55	#2703
10K	6.21 mi	08:47:59	59:50	9:38	29:02	9:21	#2328
15K	9.32 mi	09:16:33	1:28:24	9:29	28:34	9:12	#2015
20K	12.43 mi	09:45:18	1:57:09	9:26	28:45	9:15	#1809
Finish	13.10 mi	09:50:56	2:02:47	9:22	5:38	8:24	#1754

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	2703	1123	151	1633(Top 25%)	569(Top 16%)	62(Top 16%)
10K	6.21 mi	3.10 mi	2328+375	896+227	113+38	2002(Top 31%)	732(Top 20%)	81(Top 21%)
15K	9.32 mi	3.11 mi	2015+313	749+147	88+25	1633(Top 25%)	569(Top 16%)	62(Top 16%)
20K	12.43 mi	3.11 mi	1809+206	667+82	78+10	1439(Top 22%)	499(Top 14%)	56(Top 14%)
Finish	13.10 mi	0.67 mi	1754+55	640+27	74+4	1057(Top 17%)	335(Top 9%)	30(Top 8%)

F40-44

Passing Analysis

Category:

Athletes Passed

973*

Passed By

Net Change

+949

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2703
5K → 10K	387	12	+375	#2703	#2328
10K → 15K	315*	2	+313	#2328	#2015
15K → 20K	216*	10	+206	#2015	#1809
20K → Finish	55*	0	+55	#1809	#1754
TOTALS	973*	24	+949