Maryan Yusuf

Bib: 6428•F•Age: 23

Bristow, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F20-24)

#0 / 443

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:47

Rank: #3559

Start → 5K

32:47 | 10:33/mi

5K· 3.11 mi

32:47

Rank: #3559

Start → 5K

32:47 | 10:33/mi

10K· 6.21 mi

1:07:13

Rank: #3770 (-211)

5K → 10K

34:26 | 11:05/mi

10K· 6.21 mi

1:07:13

Rank: #3770 (-211)

5K → 10K

34:26 | 11:05/mi

15K· 9.32 mi

1:47:21

Rank: #4285 (-515)

10K → 15K

40:08 | 12:55/mi

15K· 9.32 mi

1:47:21

Rank: #4285 (-515)

10K → 15K

40:08 | 12:55/mi

20K· 12.43 mi

2:30:08

Rank: #4497 (-212)

15K → 20K

42:47 | 13:46/mi

20K· 12.43 mi

2:30:08

Rank: #4497 (-212)

15K → 20K

42:47 | 13:46/mi

Finish· 13.10 mi

2:38:43

Rank: #4516 (-19)

20K → Finish

8:35 | 12:48/mi

Finish· 13.10 mi

2:38:43

Rank: #4516 (-19)

20K → Finish

8:35 | 12:48/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:16:54	32:47	10:33	32:47	10:33	-
10K	6.21 mi	08:51:20	1:07:13	10:49	34:26	11:05	+0:32
15K	9.32 mi	09:31:28	1:47:21	11:31	40:08	12:55	+1:50
20K	12.43 mi	10:14:15	2:30:08	12:05	42:47	13:46	+0:51
Finish	13.10 mi	10:22:50	2:38:43	12:07	8:35	12:48	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:33 /mi

Average Pace

12:07 /mi

Slowest Pace

13:46 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:13

42% of race

Time at Steady Pace

48:43

31% of race

Time at Slower Pace

42:47

27% of race

Average Pace: 12:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:16:54	32:47	10:33	32:47	10:33	#3559
10K	6.21 mi	08:51:20	1:07:13	10:49	34:26	11:05	#3770
15K	9.32 mi	09:31:28	1:47:21	11:31	40:08	12:55	#4285
20K	12.43 mi	10:14:15	2:30:08	12:05	42:47	13:46	#4497
Finish	13.10 mi	10:22:50	2:38:43	12:07	8:35	12:48	#4516

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3.11 mi	3559	1630	234	4906(Top 77%)	2524(Top 70%)	354(Top 81%)
10K	6.21 mi	3.10 mi	3770-211	1741-111	253-19	3975(Top 62%)	1860(Top 52%)	272(Top 62%)
15K	9.32 mi	3.11 mi	4285-515	2064-323	296-43	4906(Top 77%)	2524(Top 70%)	354(Top 81%)
20K	12.43 mi	3.11 mi	4497-212	2244-180	320-24	4905(Top 77%)	2567(Top 71%)	353(Top 81%)
Finish	13.10 mi	0.67 mi	4516-19	2266-22	324-4	5020(Top 78%)	2680(Top 75%)	374(Top 85%)

377

Passing Analysis

Category:

Athletes Passed

148*

Passed By

1105

Net Change

-957

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3559
5K → 10K	79	290	-211	#3559	#3770
10K → 15K	13*	528	-515	#3770	#4285
15K → 20K	39*	251	-212	#4285	#4497
20K → Finish	17*	36	-19	#4497	#4516
TOTALS	148*	1105	-957