Dylan Denslow

Bib: 6402•M•Age: 36

Norfolk

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 41%

Gender (Male)

#0 / 2803

Division (M35-39)

#0 / 361

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:31

Rank: #1862

Start → 5K

28:31 | 9:11/mi

5K· 3.11 mi

28:31

Rank: #1862

Start → 5K

28:31 | 9:11/mi

10K· 6.21 mi

58:26

Rank: #2072 (-210)

5K → 10K

29:55 | 9:38/mi

10K· 6.21 mi

58:26

Rank: #2072 (-210)

5K → 10K

29:55 | 9:38/mi

15K· 9.32 mi

1:30:54

Rank: #2312 (-240)

10K → 15K

32:28 | 10:27/mi

15K· 9.32 mi

1:30:54

Rank: #2312 (-240)

10K → 15K

32:28 | 10:27/mi

20K· 12.43 mi

2:06:37

Rank: #2604 (-292)

15K → 20K

35:43 | 11:30/mi

20K· 12.43 mi

2:06:37

Rank: #2604 (-292)

15K → 20K

35:43 | 11:30/mi

Finish· 13.10 mi

2:14:13

Rank: #2673 (-69)

20K → Finish

7:36 | 11:20/mi

Finish· 13.10 mi

2:14:13

Rank: #2673 (-69)

20K → Finish

7:36 | 11:20/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:02:48	28:31	9:11	28:31	9:11	-
10K	6.21 mi	08:32:43	58:26	9:24	29:55	9:38	+0:27
15K	9.32 mi	09:05:11	1:30:54	9:45	32:28	10:27	+0:49
20K	12.43 mi	09:40:54	2:06:37	10:11	35:43	11:30	+1:03
Finish	13.10 mi	09:48:30	2:14:13	10:15	7:36	11:20	-0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:11 /mi

Average Pace

10:15 /mi

Slowest Pace

11:30 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

58:26

44% of race

Time at Steady Pace

32:28

24% of race

Time at Slower Pace

43:19

32% of race

Average Pace: 10:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:02:48	28:31	9:11	28:31	9:11	#1862
10K	6.21 mi	08:32:43	58:26	9:24	29:55	9:38	#2072
15K	9.32 mi	09:05:11	1:30:54	9:45	32:28	10:27	#2312
20K	12.43 mi	09:40:54	2:06:37	10:11	35:43	11:30	#2604
Finish	13.10 mi	09:48:30	2:14:13	10:15	7:36	11:20	#2673

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	1862	1187	151	2906(Top 45%)	1672(Top 60%)	221(Top 62%)
10K	6.21 mi	3.10 mi	2072-210	1302-115	166-15	2299(Top 36%)	1412(Top 50%)	186(Top 53%)
15K	9.32 mi	3.11 mi	2312-240	1417-115	185-19	2906(Top 45%)	1672(Top 60%)	221(Top 62%)
20K	12.43 mi	3.11 mi	2604-292	1521-104	206-21	3348(Top 52%)	1792(Top 64%)	240(Top 68%)
Finish	13.10 mi	0.67 mi	2673-69	1546-25	211-5	3934(Top 61%)	1952(Top 70%)	262(Top 74%)

264

Passing Analysis

Category:

Athletes Passed

107*

Passed By

918

Net Change

-811

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1862
5K → 10K	36	246	-210	#1862	#2072
10K → 15K	23*	263	-240	#2072	#2312
15K → 20K	40*	332	-292	#2312	#2604
20K → Finish	8*	77	-69	#2604	#2673
TOTALS	107*	918	-811