Carrie Gilbert

Bib: 6353•F•Age: 49

VIRGINIA BCH, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 44%

Gender (Female)

#0 / 3596

Top 33%

Masters (Masters Women)

#0 / 1366

Top 27%

Division (F45-49)

#0 / 296

Top 31%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

9:25/mi

29:14

↑ 26 ft↓ 31 ft

10K· 6.21 mi

10:09/mi

1:00:45

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

10:49/mi

1:34:21

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

10:58/mi

2:08:26

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

11:25/mi

2:16:05

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:03:39	29:14	9:25	29:14	9:25	-
10K	6.21 mi	08:35:10	1:00:45	9:47	31:31	10:09	+0:44
15K	9.32 mi	09:08:46	1:34:21	10:07	33:36	10:49	+0:40
20K	12.43 mi	09:42:51	2:08:26	10:20	34:05	10:58	+0:09
Finish	13.10 mi	09:50:30	2:16:05	10:23	7:39	11:25	+0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:25 /mi

Average Pace

10:23 /mi

Slowest Pace

11:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:00:45

45% of race

Time at Steady Pace

1:07:41

50% of race

Time at Slower Pace

7:39

6% of race

Average Pace: 10:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:03:39	29:14	9:25	29:14	9:25	#2122
10K	6.21 mi	08:35:10	1:00:45	9:47	31:31	10:09	#2484
15K	9.32 mi	09:08:46	1:34:21	10:07	33:36	10:49	#2758
20K	12.43 mi	09:42:51	2:08:26	10:20	34:05	10:58	#2776
Finish	13.10 mi	09:50:30	2:16:05	10:23	7:39	11:25	#2833

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	2122	804	65	3288(Top 51%)	1462(Top 41%)	108(Top 37%)
10K	6.21 mi	3.10 mi	2484-362	987-183	78-13	2932(Top 46%)	1232(Top 34%)	95(Top 33%)
15K	9.32 mi	3.11 mi	2758-274	1145-158	87-9	3288(Top 51%)	1462(Top 41%)	108(Top 37%)
20K	12.43 mi	3.11 mi	2776-18	1177-32	89-2	2893(Top 45%)	1281(Top 36%)	96(Top 33%)
Finish	13.10 mi	0.67 mi	2833-57	1214-37	93-4	3996(Top 62%)	2021(Top 56%)	136(Top 47%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%

×1story

+26ft-31ft

Overall

3288

Females

1462

F45-49

110

5K→10K

3.1 - 6.2 mi

Top 46%

×2story building

+38ft-17ft

Overall

2932

Females

1232

F45-49

10K→15K

6.2 - 9.3 mi

Top 51%

×2story building

+26ft-44ft

Overall

3288

Females

1462

F45-49

110

15K→20K

9.3 - 12.4 mi

Top 45%

×1story

+35ft-22ft

Overall

2893

Females

1281

F45-49

20K→Finish

12.4 - 13.1 mi

Top 62%

×1human

+7ft-13ft

Overall

3996

Females

2021

F45-49

139

Passing Analysis

Category:

Athletes Passed

155*

Passed By

866

Net Change

-711

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2122
5K → 10K	14	376	-362	#2122	#2484
10K → 15K	21*	295	-274	#2484	#2758
15K → 20K	110*	128	-18	#2758	#2776
20K → Finish	10*	67	-57	#2776	#2833
TOTALS	155*	866	-711