Sarah Bowser
Bib: 6350•F•Age: 21
Chesapeake, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:21 | 28:07 | 9:03 | 28:07 | 9:03 | - |
10K | 6.21 mi | 08:32:48 | 56:34 | 9:06 | 28:27 | 9:09 | +0:06 |
15K | 9.32 mi | 09:04:51 | 1:28:37 | 9:30 | 32:03 | 10:19 | +1:10 |
20K | 12.43 mi | 09:38:49 | 2:02:35 | 9:52 | 33:58 | 10:56 | +0:37 |
Finish | 13.10 mi | 09:44:48 | 2:08:34 | 9:49 | 5:59 | 8:55 | -2:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:55 /mi
Average Pace
9:49 /mi
Slowest Pace
10:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:02:33
49% of race
Time at Slower Pace
1:06:01
51% of race
Average Pace: 9:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:21 | 28:07 | 9:03 | 28:07 | 9:03 | #1669 | |
10K | 6.21 mi | 08:32:48 | 56:34 | 9:06 | 28:27 | 9:09 | #1689 | |
15K | 9.32 mi | 09:04:51 | 1:28:37 | 9:30 | 32:03 | 10:19 | #2039 | |
20K | 12.43 mi | 09:38:49 | 2:02:35 | 9:52 | 33:58 | 10:56 | #2236 | |
Finish | 13.10 mi | 09:44:48 | 2:08:34 | 9:49 | 5:59 | 8:55 | #2178 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1669 | 602 | 87 | 2754(Top 43%) | 1157(Top 32%) | 166(Top 38%) |
| 10K | 6.21 mi | 3.10 mi | 1689-20 | 602 | 85+2 | 1787(Top 28%) | 641(Top 18%) | 95(Top 22%) |
| 15K | 9.32 mi | 3.11 mi | 2039-350 | 760-158 | 109-24 | 2754(Top 43%) | 1157(Top 32%) | 166(Top 38%) |
| 20K | 12.43 mi | 3.11 mi | 2236-197 | 881-121 | 125-16 | 2856(Top 45%) | 1257(Top 35%) | 184(Top 42%) |
| Finish | 13.10 mi | 0.67 mi | 2178+58 | 854+27 | 123+2 | 1522(Top 24%) | 550(Top 15%) | 85(Top 19%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2754
Females
1157
F20-24
169
5K→10K
3.1 - 6.2 mi
Overall
1787
Females
641
F20-24
97
10K→15K
6.2 - 9.3 mi
Overall
2754
Females
1157
F20-24
169
15K→20K
9.3 - 12.4 mi
Overall
2856
Females
1257
F20-24
186
20K→Finish
12.4 - 13.1 mi
Overall
1522
Females
550
F20-24
87
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1669 |
| 5K → 10K | 81 | 101 | -20 | #1669 | #1689 |
| 10K → 15K | 14* | 364 | -350 | #1689 | #2039 |
| 15K → 20K | 36* | 233 | -197 | #2039 | #2236 |
| 20K → Finish | 63* | 5 | +58 | #2236 | #2178 |
| TOTALS | 194* | 703 | -509 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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