Guillaume Poilly

Bib: 6345•M•Age: 37

Norfolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 37%

Gender (Male)

#0 / 2803

Division (M35-39)

#0 / 361

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:38

Rank: #1123

Start → 5K

26:38 | 8:34/mi

5K· 3.11 mi

26:38

Rank: #1123

Start → 5K

26:38 | 8:34/mi

10K· 6.21 mi

54:45

Rank: #1353 (-230)

5K → 10K

28:07 | 9:03/mi

10K· 6.21 mi

54:45

Rank: #1353 (-230)

5K → 10K

28:07 | 9:03/mi

15K· 9.32 mi

1:27:08

Rank: #1885 (-532)

10K → 15K

32:23 | 10:25/mi

15K· 9.32 mi

1:27:08

Rank: #1885 (-532)

10K → 15K

32:23 | 10:25/mi

20K· 12.43 mi

2:04:23

Rank: #2396 (-511)

15K → 20K

37:15 | 11:59/mi

20K· 12.43 mi

2:04:23

Rank: #2396 (-511)

15K → 20K

37:15 | 11:59/mi

Finish· 13.10 mi

2:11:02

Rank: #2390 (+6)

20K → Finish

6:39 | 9:55/mi

Finish· 13.10 mi

2:11:02

Rank: #2390 (+6)

20K → Finish

6:39 | 9:55/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:02:51	26:38	8:34	26:38	8:34	-
10K	6.21 mi	08:30:58	54:45	8:49	28:07	9:03	+0:29
15K	9.32 mi	09:03:21	1:27:08	9:21	32:23	10:25	+1:22
20K	12.43 mi	09:40:36	2:04:23	10:01	37:15	11:59	+1:34
Finish	13.10 mi	09:47:15	2:11:02	10:00	6:39	9:55	-2:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:34 /mi

Average Pace

10:00 /mi

Slowest Pace

11:59 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

54:45

42% of race

Time at Steady Pace

39:02

30% of race

Time at Slower Pace

37:15

28% of race

Average Pace: 10:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:02:51	26:38	8:34	26:38	8:34	#1123
10K	6.21 mi	08:30:58	54:45	8:49	28:07	9:03	#1353
15K	9.32 mi	09:03:21	1:27:08	9:21	32:23	10:25	#1885
20K	12.43 mi	09:40:36	2:04:23	10:01	37:15	11:59	#2396
Finish	13.10 mi	09:47:15	2:11:02	10:00	6:39	9:55	#2390

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	1123	770	108	2868(Top 45%)	1653(Top 59%)	218(Top 62%)
10K	6.21 mi	3.10 mi	1353-230	899-129	120-12	1620(Top 25%)	1056(Top 38%)	133(Top 38%)
15K	9.32 mi	3.11 mi	1885-532	1197-298	153-33	2868(Top 45%)	1653(Top 59%)	218(Top 62%)
20K	12.43 mi	3.11 mi	2396-511	1427-230	186-33	3777(Top 59%)	1943(Top 69%)	260(Top 73%)
Finish	13.10 mi	0.67 mi	2390+6	1423+4	187-1	2542(Top 40%)	1432(Top 51%)	198(Top 56%)

200

Passing Analysis

Category:

Athletes Passed

48*

Passed By

1315

Net Change

-1267

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1123
5K → 10K	11	241	-230	#1123	#1353
10K → 15K	4*	536	-532	#1353	#1885
15K → 20K	10*	521	-511	#1885	#2396
20K → Finish	23*	17	+6	#2396	#2390
TOTALS	48*	1315	-1267