Emily Kramer Throckmorton

Virginia Beach, VA

Bib: 6327 F 33

0:00
0:00
/ mi
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Overall
#0 / 6406
Top 30%
Gender (Female)
#0 / 3596
Top 20%
Division (F30-34)
#0 / 547
Top 22%
Race Day Weather
55°/45°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
8:26/mi
26:12
2631
1 ft elev
10K· 6.21 mi
9:15/mi
54:57
38170.1%
22 ft elev
15K· 9.32 mi
9:36/mi
1:24:46
26440.1%
5 ft elev
20K· 12.43 mi
10:38/mi
1:57:47
3522
17 ft elev
Finish· 13.10 mi
11:16/mi
2:05:20
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:128:263.11 mi26:12
8:26
-
10K
54:578:513.10 mi28:45
9:15
+0:49
15K
1:24:469:063.11 mi29:49
9:36
+0:21
20K
1:57:479:293.11 mi33:01
10:38
+1:02
Finish(13.10 mi)
2:05:209:340.67 mi7:33
11:16
+0:38
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:26 /mi

Average Pace

9:34 /mi

Slowest Pace

11:16 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

26:12

21% of race

Time at Steady Pace

58:34

47% of race

Time at Slower Pace

40:34

32% of race

Average Pace: 9:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi1013323552002753125
10K3.10 mi1392-379466-14376-211884679110
15K3.11 mi1580-188553-8792-162002753125
20K3.11 mi1851-271683-130116-2425921107184
Finish(13.10 mi)0.67 mi1947-96729-46121-538651938321

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×1story
+26ft-31ft

Overall

2002

Females

753

F30-34

127

5K→10K

3.1 - 6.2 mi

Top 29%
×2story building
+38ft-17ft

Overall

1884

Females

679

F30-34

112

10K→15K

6.2 - 9.3 mi

Top 31%
×2story building
+26ft-44ft

Overall

2002

Females

753

F30-34

127

15K→20K

9.3 - 12.4 mi

Top 40%
×1story
+35ft-22ft

Overall

2592

Females

1107

F30-34

186

20K→Finish

12.4 - 13.1 mi

Top 60%
×1human
+7ft-13ft

Overall

3865

Females

1938

F30-34

326

Passing Analysis

Category:
Passed
52*
Passed By
986
Net Change
-934
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1013
5K10K2381-379#1013#1392
10K15K24*212-188#1392#1580
15K20K21*292-271#1580#1851
20KFinish5*101-96#1851#1947
TOTALS52*986-934

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management