Cole Fuhrman

Bib: 6323MAge: 24

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Division (M20-24)
#0 / 258
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:56/mi
37:03
2631
10K· 6.21 mi
9:27/mi
1:06:25
38170.1%
15K· 9.32 mi
9:27/mi
1:35:46
26440.1%
20K· 12.43 mi
12:54/mi
2:15:51
3522
Finish· 13.10 mi
12:54/mi
2:24:30
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:0237:0311:5637:03
11:56
-
10K
6.21 mi08:36:241:06:2510:4129:22
9:27
-2:29
15K
9.32 mi09:05:451:35:4610:1629:22
9:27
0:00
20K
12.43 mi09:45:502:15:5110:5640:05
12:54
+3:27
Finish
13.10 mi09:54:292:24:3011:028:39
12:54
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:27 /mi

Average Pace

11:02 /mi

Slowest Pace

12:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

58:43

41% of race

Time at Steady Pace

37:03

26% of race

Time at Slower Pace

48:44

34% of race

Average Pace: 11:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:0237:0311:5637:03
11:56
#4968
10K
6.21 mi08:36:241:06:2510:4129:22
9:27
#3603
15K
9.32 mi09:05:451:35:4610:1629:22
9:27
#2941
20K
12.43 mi09:45:502:15:5110:5640:05
12:54
#3434
Finish
13.10 mi09:54:292:24:3011:028:39
12:54
#3544
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi496824122331864(Top 29%)1176(Top 42%)135(Top 54%)
10K6.21 mi3.10 mi3603+13651971+441200+332116(Top 33%)1324(Top 47%)151(Top 61%)
15K9.32 mi3.11 mi2941+6621693+278181+191864(Top 29%)1176(Top 42%)135(Top 54%)
20K12.43 mi3.11 mi3434-4931885-192191-104449(Top 69%)2172(Top 77%)211(Top 85%)
Finish13.10 mi0.67 mi3544-1101918-33194-35062(Top 79%)2358(Top 84%)222(Top 89%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×1story
+26ft-31ft

Overall

1864

Males

1176

M20-24

140

5K→10K

3.1 - 6.2 mi

Top 33%
×2story building
+38ft-17ft

Overall

2116

Males

1324

M20-24

156

10K→15K

6.2 - 9.3 mi

Top 29%
×2story building
+26ft-44ft

Overall

1864

Males

1176

M20-24

140

15K→20K

9.3 - 12.4 mi

Top 69%
×1story
+35ft-22ft

Overall

4449

Males

2172

M20-24

217

20K→Finish

12.4 - 13.1 mi

Top 79%
×1human
+7ft-13ft

Overall

5062

Males

2358

M20-24

229

Passing Analysis

Category:
Athletes Passed
2060*
Passed By
636
Net Change
+1424
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4968
5K10K1367*2+1365#4968#3603
10K15K663*1+662#3603#2941
15K20K20*513-493#2941#3434
20KFinish10*120-110#3434#3544
TOTALS2060*636+1424

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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