Sarah Gaynor

Virginia Beach, VA

Bib: 6163 F 33

0:00
0:00
/ mi
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Overall
#0 / 6406
Top 34%
Gender (Female)
#0 / 3596
Top 24%
Division (F30-34)
#0 / 547
Top 26%
Race Day Weather
55°/45°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
9:14/mi
28:42
2631
1 ft elev
10K· 6.21 mi
9:10/mi
57:11
38170.1%
22 ft elev
15K· 9.32 mi
9:47/mi
1:27:35
26440.1%
5 ft elev
20K· 12.43 mi
10:59/mi
2:01:41
3522
17 ft elev
Finish· 13.10 mi
10:20/mi
2:08:37
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:429:143.11 mi28:42
9:14
-
10K
57:119:123.10 mi28:29
9:10
-0:04
15K
1:27:359:243.11 mi30:24
9:47
+0:37
20K
2:01:419:473.11 mi34:06
10:59
+1:12
Finish(13.10 mi)
2:08:379:490.67 mi6:56
10:20
-0:39
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:10 /mi

Average Pace

9:49 /mi

Slowest Pace

10:59 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:27:35

68% of race

Time at Steady Pace

6:56

5% of race

Time at Slower Pace

34:06

27% of race

Average Pace: 9:49 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi19347081162178856143
10K3.10 mi1827+107664+44105+111800646100
15K3.11 mi1926-99705-41116-112178856143
20K3.11 mi2172-246846-141141-2528971284212
Finish(13.10 mi)0.67 mi2188-16860-14144-329581359222

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
×1story
+26ft-31ft

Overall

2178

Females

856

F30-34

145

5K→10K

3.1 - 6.2 mi

Top 28%
×2story building
+38ft-17ft

Overall

1800

Females

646

F30-34

102

10K→15K

6.2 - 9.3 mi

Top 34%
×2story building
+26ft-44ft

Overall

2178

Females

856

F30-34

145

15K→20K

9.3 - 12.4 mi

Top 45%
×1story
+35ft-22ft

Overall

2897

Females

1284

F30-34

215

20K→Finish

12.4 - 13.1 mi

Top 46%
×1human
+7ft-13ft

Overall

2958

Females

1359

F30-34

224

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1934
5K10K
45152+107
#1934 #1827
10K15K
15455*-99
#1827 #1926
15K20K
27024*-246
#1926 #2172
20KFinish
3115*-16
#2172 #2188
TOTALS
500246*-254
#1934 #2188

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management