John Gardner

Bib: 6136•M•Age: 57

Virginia Beach, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 35%

Gender (Male)

#0 / 2803

Top 48%

Masters (Masters Men)

#0 / 1174

Top 39%

Division (M55-59)

#0 / 190

Top 35%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:24

Rank: #2182

Start → 5K

29:24 | 9:28/mi

5K· 3.11 mi

29:24

Rank: #2182

Start → 5K

29:24 | 9:28/mi

10K· 6.21 mi

59:04

Rank: #2176 (+6)

5K → 10K

29:40 | 9:33/mi

10K· 6.21 mi

59:04

Rank: #2176 (+6)

5K → 10K

29:40 | 9:33/mi

15K· 9.32 mi

1:30:48

Rank: #2297 (-121)

10K → 15K

31:44 | 10:13/mi

15K· 9.32 mi

1:30:48

Rank: #2297 (-121)

10K → 15K

31:44 | 10:13/mi

20K· 12.43 mi

2:02:34

Rank: #2235 (+62)

15K → 20K

31:46 | 10:13/mi

20K· 12.43 mi

2:02:34

Rank: #2235 (+62)

15K → 20K

31:46 | 10:13/mi

Finish· 13.10 mi

2:09:26

Rank: #2264 (-29)

20K → Finish

6:52 | 10:15/mi

Finish· 13.10 mi

2:09:26

Rank: #2264 (-29)

20K → Finish

6:52 | 10:15/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:05:47	29:24	9:28	29:24	9:28	-
10K	6.21 mi	08:35:27	59:04	9:30	29:40	9:33	+0:05
15K	9.32 mi	09:07:11	1:30:48	9:45	31:44	10:13	+0:40
20K	12.43 mi	09:38:57	2:02:34	9:52	31:46	10:13	0:00
Finish	13.10 mi	09:45:49	2:09:26	9:53	6:52	10:15	+0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:28 /mi

Average Pace

9:53 /mi

Slowest Pace

10:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

59:04

46% of race

Time at Steady Pace

1:10:22

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:05:47	29:24	9:28	29:24	9:28	#2182
10K	6.21 mi	08:35:27	59:04	9:30	29:40	9:33	#2176
15K	9.32 mi	09:07:11	1:30:48	9:45	31:44	10:13	#2297
20K	12.43 mi	09:38:57	2:02:34	9:52	31:46	10:13	#2235
Finish	13.10 mi	09:45:49	2:09:26	9:53	6:52	10:15	#2264

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	2182	1352	65	2641(Top 41%)	1546(Top 55%)	77(Top 41%)
10K	6.21 mi	3.10 mi	2176+6	1357-5	65	2219(Top 35%)	1375(Top 49%)	66(Top 35%)
15K	9.32 mi	3.11 mi	2297-121	1408-51	68-3	2641(Top 41%)	1546(Top 55%)	77(Top 41%)
20K	12.43 mi	3.11 mi	2235+62	1354+54	64+4	2225(Top 35%)	1315(Top 47%)	61(Top 32%)
Finish	13.10 mi	0.67 mi	2264-29	1361-7	66-2	2851(Top 45%)	1553(Top 55%)	72(Top 38%)

M55-59

Passing Analysis

Category:

Athletes Passed

296*

Passed By

378

Net Change

-82

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2182
5K → 10K	91	85	+6	#2182	#2176
10K → 15K	47*	168	-121	#2176	#2297
15K → 20K	144*	82	+62	#2297	#2235
20K → Finish	14*	43	-29	#2235	#2264
TOTALS	296*	378	-82