Garry Roland

Bib: 5941•M•Age: 38

Huntington, WV

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 28%

Gender (Male)

#0 / 2803

Top 40%

Division (M35-39)

#0 / 361

Top 42%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:04

Rank: #717

Start → 5K

8:04/mi

25:04 split

5K· 3.11 mi

25:04

Rank: #717

Start → 5K

8:04/mi

25:04 split

10K· 6.21 mi

52:27

Rank: #981 (-264)

5K → 10K

8:49/mi

27:23 split

10K· 6.21 mi

52:27

Rank: #981 (-264)

5K → 10K

8:49/mi

27:23 split

15K· 9.32 mi

1:21:41

Rank: #1245 (-264)

10K → 15K

9:25/mi

29:14 split

15K· 9.32 mi

1:21:41

Rank: #1245 (-264)

10K → 15K

9:25/mi

29:14 split

20K· 12.43 mi

1:55:11

Rank: #1661 (-416)

15K → 20K

10:47/mi

33:30 split

20K· 12.43 mi

1:55:11

Rank: #1661 (-416)

15K → 20K

10:47/mi

33:30 split

Finish· 13.10 mi

2:03:21

Rank: #1798 (-137)

20K → Finish

12:11/mi

8:10 split

Finish· 13.10 mi

2:03:21

Rank: #1798 (-137)

20K → Finish

12:11/mi

8:10 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:59:05	25:04	8:04	25:04	8:04	-
10K	6.21 mi	08:26:28	52:27	8:26	27:23	8:49	+0:45
15K	9.32 mi	08:55:42	1:21:41	8:46	29:14	9:25	+0:36
20K	12.43 mi	09:29:12	1:55:11	9:16	33:30	10:47	+1:22
Finish	13.10 mi	09:37:22	2:03:21	9:25	8:10	12:11	+1:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:04 /mi

Average Pace

9:25 /mi

Slowest Pace

12:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

25:04

20% of race

Time at Steady Pace

56:37

46% of race

Time at Slower Pace

41:40

34% of race

Average Pace: 9:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:59:05	25:04	8:04	25:04	8:04	#717
10K	6.21 mi	08:26:28	52:27	8:26	27:23	8:49	#981
15K	9.32 mi	08:55:42	1:21:41	8:46	29:14	9:25	#1245
20K	12.43 mi	09:29:12	1:55:11	9:16	33:30	10:47	#1661
Finish	13.10 mi	09:37:22	2:03:21	9:25	8:10	12:11	#1798

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	717	515	70	1823(Top 28%)	1154(Top 41%)	151(Top 43%)
10K	6.21 mi	3.10 mi	981-264	680-165	95-25	1363(Top 21%)	912(Top 33%)	117(Top 33%)
15K	9.32 mi	3.11 mi	1245-264	838-158	112-17	1823(Top 28%)	1154(Top 41%)	151(Top 43%)
20K	12.43 mi	3.11 mi	1661-416	1073-235	141-29	2738(Top 43%)	1546(Top 55%)	208(Top 59%)
Finish	13.10 mi	0.67 mi	1798-137	1135-62	153-12	4602(Top 72%)	2206(Top 79%)	293(Top 83%)

296

Passing Analysis

Category:

Athletes Passed

19*

Passed By

1100

Net Change

-1081

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#717
5K → 10K	0	264	-264	#717	#981
10K → 15K	6*	270	-264	#981	#1245
15K → 20K	8*	424	-416	#1245	#1661
20K → Finish	5*	142	-137	#1661	#1798
TOTALS	19*	1100	-1081