Robert Bland

Bib: 5928•M•Age: 31

Norfolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 47%

Gender (Male)

#0 / 2803

Division (M30-34)

#0 / 449

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:03

Rank: #1249

Start → 5K

8:42/mi

27:03 split

5K· 3.11 mi

27:03

Rank: #1249

Start → 5K

8:42/mi

27:03 split

10K· 6.21 mi

57:10

Rank: #1823 (-574)

5K → 10K

9:42/mi

30:07 split

10K· 6.21 mi

57:10

Rank: #1823 (-574)

5K → 10K

9:42/mi

30:07 split

15K· 9.32 mi

1:32:01

Rank: #2472 (-649)

10K → 15K

11:13/mi

34:51 split

15K· 9.32 mi

1:32:01

Rank: #2472 (-649)

10K → 15K

11:13/mi

34:51 split

20K· 12.43 mi

2:10:03

Rank: #2921 (-449)

15K → 20K

12:15/mi

38:02 split

20K· 12.43 mi

2:10:03

Rank: #2921 (-449)

15K → 20K

12:15/mi

38:02 split

Finish· 13.10 mi

2:18:00

Rank: #3007 (-86)

20K → Finish

11:51/mi

7:57 split

Finish· 13.10 mi

2:18:00

Rank: #3007 (-86)

20K → Finish

11:51/mi

7:57 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:01:03	27:03	8:42	27:03	8:42	-
10K	6.21 mi	08:31:10	57:10	9:12	30:07	9:42	+1:00
15K	9.32 mi	09:06:01	1:32:01	9:52	34:51	11:13	+1:31
20K	12.43 mi	09:44:03	2:10:03	10:28	38:02	12:15	+1:02
Finish	13.10 mi	09:52:00	2:18:00	10:32	7:57	11:51	-0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:42 /mi

Average Pace

10:32 /mi

Slowest Pace

12:15 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

57:10

41% of race

Time at Steady Pace

42:48

31% of race

Time at Slower Pace

38:02

28% of race

Average Pace: 10:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:01:03	27:03	8:42	27:03	8:42	#1249
10K	6.21 mi	08:31:10	57:10	9:12	30:07	9:42	#1823
15K	9.32 mi	09:06:01	1:32:01	9:52	34:51	11:13	#2472
20K	12.43 mi	09:44:03	2:10:03	10:28	38:02	12:15	#2921
Finish	13.10 mi	09:52:00	2:18:00	10:32	7:57	11:51	#3007

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	1249	845	145	3669(Top 57%)	1976(Top 70%)	351(Top 79%)
10K	6.21 mi	3.10 mi	1823-574	1160-315	202-57	2368(Top 37%)	1440(Top 51%)	258(Top 58%)
15K	9.32 mi	3.11 mi	2472-649	1488-328	262-60	3669(Top 57%)	1976(Top 70%)	351(Top 79%)
20K	12.43 mi	3.11 mi	2921-449	1668-180	292-30	4000(Top 62%)	2023(Top 72%)	351(Top 79%)
Finish	13.10 mi	0.67 mi	3007-86	1700-32	299-7	4361(Top 68%)	2101(Top 75%)	358(Top 81%)

360

Passing Analysis

Category:

Athletes Passed

37*

Passed By

1795

Net Change

-1758

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1249
5K → 10K	3	577	-574	#1249	#1823
10K → 15K	3*	652	-649	#1823	#2472
15K → 20K	24*	473	-449	#2472	#2921
20K → Finish	7*	93	-86	#2921	#3007
TOTALS	37*	1795	-1758