Alexander Charalambous

Bib: 5921MAge: 37

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Division (M35-39)
#0 / 361
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:48/mi
36:41
2631
10K· 6.21 mi
9:55/mi
1:07:31
38170.1%
15K· 9.32 mi
10:52/mi
1:41:17
26440.1%
20K· 12.43 mi
11:00/mi
2:15:26
3522
Finish· 13.10 mi
9:16/mi
2:21:39
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:0936:4111:4836:41
11:48
-
10K
6.21 mi08:49:591:07:3110:5230:50
9:55
-1:53
15K
9.32 mi09:23:451:41:1710:5233:46
10:52
+0:57
20K
12.43 mi09:57:542:15:2610:5434:09
11:00
+0:08
Finish
13.10 mi10:04:072:21:3910:496:13
9:16
-1:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:16 /mi

Average Pace

10:49 /mi

Slowest Pace

11:48 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

37:03

26% of race

Time at Steady Pace

1:07:55

48% of race

Time at Slower Pace

36:41

26% of race

Average Pace: 10:49 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:0936:4111:4836:41
11:48
#4891
10K
6.21 mi08:49:591:07:3110:5230:50
9:55
#3818
15K
9.32 mi09:23:451:41:1710:5233:46
10:52
#3621
20K
12.43 mi09:57:542:15:2610:5434:09
11:00
#3394
Finish
13.10 mi10:04:072:21:3910:496:13
9:16
#3307
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi489123903203338(Top 52%)1849(Top 66%)240(Top 68%)
10K6.21 mi3.10 mi3818+10732042+348270+502653(Top 41%)1566(Top 56%)208(Top 59%)
15K9.32 mi3.11 mi3621+1971975+67262+83338(Top 52%)1849(Top 66%)240(Top 68%)
20K12.43 mi3.11 mi3394+2271868+107253+92915(Top 46%)1618(Top 58%)219(Top 62%)
Finish13.10 mi0.67 mi3307+871822+46246+71882(Top 29%)1161(Top 41%)171(Top 48%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 52%
×1story
+26ft-31ft

Overall

3338

Males

1849

M35-39

242

5K→10K

3.1 - 6.2 mi

Top 41%
×2story building
+38ft-17ft

Overall

2653

Males

1566

M35-39

210

10K→15K

6.2 - 9.3 mi

Top 52%
×2story building
+26ft-44ft

Overall

3338

Males

1849

M35-39

242

15K→20K

9.3 - 12.4 mi

Top 46%
×1story
+35ft-22ft

Overall

2915

Males

1618

M35-39

221

20K→Finish

12.4 - 13.1 mi

Top 29%
×1human
+7ft-13ft

Overall

1882

Males

1161

M35-39

173

Passing Analysis

Category:
Athletes Passed
1650*
Passed By
66
Net Change
+1584
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4891
5K10K10796+1073#4891#3818
10K15K231*34+197#3818#3621
15K20K253*26+227#3621#3394
20KFinish87*0+87#3394#3307
TOTALS1650*66+1584

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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