Erin Shinkus

Bib: 5912FAge: 27

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F25-29)
#0 / 658
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:59/mi
31:02
2631
10K· 6.21 mi
10:55/mi
1:04:58
38170.1%
15K· 9.32 mi
11:54/mi
1:41:56
26440.1%
20K· 12.43 mi
12:24/mi
2:20:27
3522
Finish· 13.10 mi
13:28/mi
2:29:29
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:05:1931:029:5931:02
9:59
-
10K
6.21 mi08:39:151:04:5810:2733:56
10:55
+0:56
15K
9.32 mi09:16:131:41:5610:5636:58
11:54
+0:59
20K
12.43 mi09:54:442:20:2711:1838:31
12:24
+0:30
Finish
13.10 mi10:03:462:29:2911:259:02
13:28
+1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:59 /mi

Average Pace

11:25 /mi

Slowest Pace

13:28 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:04:58

43% of race

Time at Steady Pace

1:15:29

50% of race

Time at Slower Pace

9:02

6% of race

Average Pace: 11:25 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:05:1931:029:5931:02
9:59
#2821
10K
6.21 mi08:39:151:04:5810:2733:56
10:55
#3313
15K
9.32 mi09:16:131:41:5610:5636:58
11:54
#3706
20K
12.43 mi09:54:442:20:2711:1838:31
12:24
#3816
Finish
13.10 mi10:03:462:29:2911:259:02
13:28
#3936
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi282112032414265(Top 67%)2069(Top 58%)412(Top 63%)
10K6.21 mi3.10 mi3313-4921459-256294-533816(Top 60%)1757(Top 49%)367(Top 57%)
15K9.32 mi3.11 mi3706-3931702-243349-554265(Top 67%)2069(Top 58%)412(Top 63%)
20K12.43 mi3.11 mi3816-1101790-88366-174111(Top 64%)2047(Top 57%)401(Top 62%)
Finish13.10 mi0.67 mi3936-1201870-80381-155335(Top 83%)2875(Top 80%)570(Top 88%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×1story
+26ft-31ft

Overall

4265

Females

2069

F25-29

418

5K→10K

3.1 - 6.2 mi

Top 60%
×2story building
+38ft-17ft

Overall

3816

Females

1757

F25-29

372

10K→15K

6.2 - 9.3 mi

Top 67%
×2story building
+26ft-44ft

Overall

4265

Females

2069

F25-29

418

15K→20K

9.3 - 12.4 mi

Top 64%
×1story
+35ft-22ft

Overall

4111

Females

2047

F25-29

407

20K→Finish

12.4 - 13.1 mi

Top 83%
×1human
+7ft-13ft

Overall

5335

Females

2875

F25-29

576

Passing Analysis

Category:
Athletes Passed
111*
Passed By
1226
Net Change
-1115
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2821
5K10K22514-492#2821#3313
10K15K17*410-393#3313#3706
15K20K62*172-110#3706#3816
20KFinish10*130-120#3816#3936
TOTALS111*1226-1115

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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