Kristina Woodworth

Bib: 5905FAge: 37

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F35-39)
#0 / 472
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:49/mi
36:44
2631
10K· 6.21 mi
12:28/mi
1:15:27
38170.1%
15K· 9.32 mi
13:16/mi
1:56:40
26440.1%
20K· 12.43 mi
15:06/mi
2:43:35
3522
Finish· 13.10 mi
14:33/mi
2:53:20
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:5136:4411:4936:44
11:49
-
10K
6.21 mi09:03:341:15:2712:0938:43
12:28
+0:39
15K
9.32 mi09:44:471:56:4012:3141:13
13:16
+0:48
20K
12.43 mi10:31:422:43:3513:1046:55
15:06
+1:50
Finish
13.10 mi10:41:272:53:2013:149:45
14:33
-0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:49 /mi

Average Pace

13:14 /mi

Slowest Pace

15:06 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:15:27

44% of race

Time at Steady Pace

41:13

24% of race

Time at Slower Pace

56:40

33% of race

Average Pace: 13:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:5136:4411:4936:44
11:49
#4907
10K
6.21 mi09:03:341:15:2712:0938:43
12:28
#4982
15K
9.32 mi09:44:471:56:4012:3141:13
13:16
#5044
20K
12.43 mi10:31:422:43:3513:1046:55
15:06
#5175
Finish
13.10 mi10:41:272:53:2013:149:45
14:33
#5199
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi490725103185121(Top 80%)2665(Top 74%)341(Top 73%)
10K6.21 mi3.10 mi4982-752552-42325-75029(Top 79%)2594(Top 72%)329(Top 71%)
15K9.32 mi3.11 mi5044-622601-49326-15121(Top 80%)2665(Top 74%)341(Top 73%)
20K12.43 mi3.11 mi5175-1312709-108344-185543(Top 87%)3000(Top 83%)393(Top 85%)
Finish13.10 mi0.67 mi5199-242735-26348-45708(Top 89%)3134(Top 87%)406(Top 87%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 80%
×1story
+26ft-31ft

Overall

5121

Females

2665

F35-39

347

5K→10K

3.1 - 6.2 mi

Top 79%
×2story building
+38ft-17ft

Overall

5029

Females

2594

F35-39

336

10K→15K

6.2 - 9.3 mi

Top 80%
×2story building
+26ft-44ft

Overall

5121

Females

2665

F35-39

347

15K→20K

9.3 - 12.4 mi

Top 87%
×1story
+35ft-22ft

Overall

5543

Females

3000

F35-39

399

20K→Finish

12.4 - 13.1 mi

Top 89%
×1human
+7ft-13ft

Overall

5708

Females

3134

F35-39

412

Passing Analysis

Category:
Athletes Passed
188*
Passed By
480
Net Change
-292
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4907
5K10K93168-75#4907#4982
10K15K59*121-62#4982#5044
15K20K24*155-131#5044#5175
20KFinish12*36-24#5175#5199
TOTALS188*480-292

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management