Stephen Henderson

Bib: 5847MAge: 56

Virginia Bch, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Top 40%
Gender (Male)
#0 / 2803
Masters (Masters Men)
#0 / 1174
Top 44%
Division (M55-59)
#0 / 190
Top 38%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:07/mi
28:19
2631
10K· 6.21 mi
9:48/mi
58:46
38170.1%
15K· 9.32 mi
10:28/mi
1:31:18
26440.1%
20K· 12.43 mi
11:04/mi
2:05:41
3522
Finish· 13.10 mi
11:26/mi
2:13:21
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:2528:199:0728:19
9:07
-
10K
6.21 mi08:32:5258:469:2730:27
9:48
+0:41
15K
9.32 mi09:05:241:31:189:4832:32
10:28
+0:40
20K
12.43 mi09:39:472:05:4110:0734:23
11:04
+0:36
Finish
13.10 mi09:47:272:13:2110:117:40
11:26
+0:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:07 /mi

Average Pace

10:11 /mi

Slowest Pace

11:26 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

58:46

44% of race

Time at Steady Pace

32:32

24% of race

Time at Slower Pace

42:03

32% of race

Average Pace: 10:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:2528:199:0728:19
9:07
#1746
10K
6.21 mi08:32:5258:469:2730:27
9:48
#2135
15K
9.32 mi09:05:241:31:189:4832:32
10:28
#2376
20K
12.43 mi09:39:472:05:4110:0734:23
11:04
#2522
Finish
13.10 mi09:47:272:13:2110:117:40
11:26
#2600
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi17461113512928(Top 46%)1679(Top 60%)91(Top 48%)
10K6.21 mi3.10 mi2135-3891335-22263-122493(Top 39%)1496(Top 53%)71(Top 38%)
15K9.32 mi3.11 mi2376-2411447-11271-82928(Top 46%)1679(Top 60%)91(Top 48%)
20K12.43 mi3.11 mi2522-1461482-3573-22975(Top 46%)1640(Top 59%)86(Top 46%)
Finish13.10 mi0.67 mi2600-781516-34734010(Top 63%)1979(Top 71%)115(Top 61%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×1story
+26ft-31ft

Overall

2928

Males

1679

M55-59

91

5K→10K

3.1 - 6.2 mi

Top 39%
×2story building
+38ft-17ft

Overall

2493

Males

1496

M55-59

71

10K→15K

6.2 - 9.3 mi

Top 46%
×2story building
+26ft-44ft

Overall

2928

Males

1679

M55-59

91

15K→20K

9.3 - 12.4 mi

Top 46%
×1story
+35ft-22ft

Overall

2975

Males

1640

M55-59

86

20K→Finish

12.4 - 13.1 mi

Top 63%
×1human
+7ft-13ft

Overall

4010

Males

1979

M55-59

115

Passing Analysis

Category:
Athletes Passed
115*
Passed By
969
Net Change
-854
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1746
5K10K17406-389#1746#2135
10K15K22*263-241#2135#2376
15K20K67*213-146#2376#2522
20KFinish9*87-78#2522#2600
TOTALS115*969-854

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management