Stephen Henderson
Bib: 5847•M•Age: 56
Virginia Bch, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:25 | 28:19 | 9:07 | 28:19 | 9:07 | - |
10K | 6.21 mi | 08:32:52 | 58:46 | 9:27 | 30:27 | 9:48 | +0:41 |
15K | 9.32 mi | 09:05:24 | 1:31:18 | 9:48 | 32:32 | 10:28 | +0:40 |
20K | 12.43 mi | 09:39:47 | 2:05:41 | 10:07 | 34:23 | 11:04 | +0:36 |
Finish | 13.10 mi | 09:47:27 | 2:13:21 | 10:11 | 7:40 | 11:26 | +0:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:07 /mi
Average Pace
10:11 /mi
Slowest Pace
11:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
58:46
44% of race
Time at Steady Pace
32:32
24% of race
Time at Slower Pace
42:03
32% of race
Average Pace: 10:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:25 | 28:19 | 9:07 | 28:19 | 9:07 | #1746 | |
10K | 6.21 mi | 08:32:52 | 58:46 | 9:27 | 30:27 | 9:48 | #2135 | |
15K | 9.32 mi | 09:05:24 | 1:31:18 | 9:48 | 32:32 | 10:28 | #2376 | |
20K | 12.43 mi | 09:39:47 | 2:05:41 | 10:07 | 34:23 | 11:04 | #2522 | |
Finish | 13.10 mi | 09:47:27 | 2:13:21 | 10:11 | 7:40 | 11:26 | #2600 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1746 | 1113 | 51 | 2928(Top 46%) | 1679(Top 60%) | 91(Top 48%) |
| 10K | 6.21 mi | 3.10 mi | 2135-389 | 1335-222 | 63-12 | 2493(Top 39%) | 1496(Top 53%) | 71(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 2376-241 | 1447-112 | 71-8 | 2928(Top 46%) | 1679(Top 60%) | 91(Top 48%) |
| 20K | 12.43 mi | 3.11 mi | 2522-146 | 1482-35 | 73-2 | 2975(Top 46%) | 1640(Top 59%) | 86(Top 46%) |
| Finish | 13.10 mi | 0.67 mi | 2600-78 | 1516-34 | 73 | 4010(Top 63%) | 1979(Top 71%) | 115(Top 61%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2928
Males
1679
M55-59
91
5K→10K
3.1 - 6.2 mi
Overall
2493
Males
1496
M55-59
71
10K→15K
6.2 - 9.3 mi
Overall
2928
Males
1679
M55-59
91
15K→20K
9.3 - 12.4 mi
Overall
2975
Males
1640
M55-59
86
20K→Finish
12.4 - 13.1 mi
Overall
4010
Males
1979
M55-59
115
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1746 |
| 5K → 10K | 17 | 406 | -389 | #1746 | #2135 |
| 10K → 15K | 22* | 263 | -241 | #2135 | #2376 |
| 15K → 20K | 67* | 213 | -146 | #2376 | #2522 |
| 20K → Finish | 9* | 87 | -78 | #2522 | #2600 |
| TOTALS | 115* | 969 | -854 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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