Muriel Dalton
Bib: 5844•F•Age: 23
Norfolk, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:27 | 30:15 | 9:44 | 30:15 | 9:44 | - |
10K | 6.21 mi | 08:36:48 | 1:02:36 | 10:04 | 32:21 | 10:25 | +0:41 |
15K | 9.32 mi | 09:10:09 | 1:35:57 | 10:18 | 33:21 | 10:44 | +0:19 |
20K | 12.43 mi | 09:47:28 | 2:13:16 | 10:43 | 37:19 | 12:01 | +1:17 |
Finish | 13.10 mi | 09:54:36 | 2:20:24 | 10:43 | 7:08 | 10:38 | -1:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:44 /mi
Average Pace
10:43 /mi
Slowest Pace
12:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
30:15
22% of race
Time at Steady Pace
1:12:50
52% of race
Time at Slower Pace
37:19
27% of race
Average Pace: 10:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:27 | 30:15 | 9:44 | 30:15 | 9:44 | #2479 | |
10K | 6.21 mi | 08:36:48 | 1:02:36 | 10:04 | 32:21 | 10:25 | #2860 | |
15K | 9.32 mi | 09:10:09 | 1:35:57 | 10:18 | 33:21 | 10:44 | #2967 | |
20K | 12.43 mi | 09:47:28 | 2:13:16 | 10:43 | 37:19 | 12:01 | #3218 | |
Finish | 13.10 mi | 09:54:36 | 2:20:24 | 10:43 | 7:08 | 10:38 | #3205 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2479 | 999 | 137 | 3215(Top 50%) | 1418(Top 39%) | 206(Top 47%) |
| 10K | 6.21 mi | 3.10 mi | 2860-381 | 1215-216 | 169-32 | 3234(Top 50%) | 1404(Top 39%) | 197(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 2967-107 | 1257-42 | 177-8 | 3215(Top 50%) | 1418(Top 39%) | 206(Top 47%) |
| 20K | 12.43 mi | 3.11 mi | 3218-251 | 1423-166 | 209-32 | 3801(Top 59%) | 1849(Top 51%) | 253(Top 58%) |
| Finish | 13.10 mi | 0.67 mi | 3205+13 | 1428-5 | 213-4 | 3286(Top 51%) | 1556(Top 43%) | 239(Top 55%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3215
Females
1418
F20-24
209
5K→10K
3.1 - 6.2 mi
Overall
3234
Females
1404
F20-24
201
10K→15K
6.2 - 9.3 mi
Overall
3215
Females
1418
F20-24
209
15K→20K
9.3 - 12.4 mi
Overall
3801
Females
1849
F20-24
255
20K→Finish
12.4 - 13.1 mi
Overall
3286
Females
1556
F20-24
241
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2479 |
| 5K → 10K | 28 | 409 | -381 | #2479 | #2860 |
| 10K → 15K | 60* | 167 | -107 | #2860 | #2967 |
| 15K → 20K | 42* | 293 | -251 | #2967 | #3218 |
| 20K → Finish | 30* | 17 | +13 | #3218 | #3205 |
| TOTALS | 160* | 886 | -726 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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