Cindy Johnson

Bib: 5824FAge: 46

Chesapeake, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Top 47%
Gender (Female)
#0 / 3596
Top 36%
Masters (Masters Women)
#0 / 1366
Top 28%
Division (F45-49)
#0 / 296
Top 34%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:57/mi
30:56
2631
10K· 6.21 mi
10:22/mi
1:03:09
38170.1%
15K· 9.32 mi
10:47/mi
1:36:38
26440.1%
20K· 12.43 mi
11:04/mi
2:11:01
3522
Finish· 13.10 mi
10:17/mi
2:17:55
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:13:1930:569:5730:56
9:57
-
10K
6.21 mi08:45:321:03:0910:1032:13
10:22
+0:25
15K
9.32 mi09:19:011:36:3810:2233:29
10:47
+0:25
20K
12.43 mi09:53:242:11:0110:3334:23
11:04
+0:17
Finish
13.10 mi10:00:182:17:5510:326:54
10:17
-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:57 /mi

Average Pace

10:32 /mi

Slowest Pace

11:04 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:43:32

75% of race

Time at Steady Pace

34:23

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:32 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:13:1930:569:5730:56
9:57
#2774
10K
6.21 mi08:45:321:03:0910:1032:13
10:22
#2941
15K
9.32 mi09:19:011:36:3810:2233:29
10:47
#3043
20K
12.43 mi09:53:242:11:0110:3334:23
11:04
#2999
Finish
13.10 mi10:00:182:17:5510:326:54
10:17
#3000
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi27741170893256(Top 51%)1443(Top 40%)107(Top 37%)
10K6.21 mi3.10 mi2941-1671259-8997-83185(Top 50%)1372(Top 38%)100(Top 34%)
15K9.32 mi3.11 mi3043-1021303-4494+33256(Top 51%)1443(Top 40%)107(Top 37%)
20K12.43 mi3.11 mi2999+441300+398-42978(Top 46%)1336(Top 37%)102(Top 35%)
Finish13.10 mi0.67 mi3000-11300100-22923(Top 46%)1338(Top 37%)95(Top 33%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
×1story
+26ft-31ft

Overall

3256

Females

1443

F45-49

109

5K→10K

3.1 - 6.2 mi

Top 50%
×2story building
+38ft-17ft

Overall

3185

Females

1372

F45-49

103

10K→15K

6.2 - 9.3 mi

Top 51%
×2story building
+26ft-44ft

Overall

3256

Females

1443

F45-49

109

15K→20K

9.3 - 12.4 mi

Top 46%
×1story
+35ft-22ft

Overall

2978

Females

1336

F45-49

104

20K→Finish

12.4 - 13.1 mi

Top 46%
×1human
+7ft-13ft

Overall

2923

Females

1338

F45-49

97

Passing Analysis

Category:
Athletes Passed
265*
Passed By
491
Net Change
-226
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2774
5K10K55222-167#2774#2941
10K15K61*163-102#2941#3043
15K20K128*84+44#3043#2999
20KFinish21*22-1#2999#3000
TOTALS265*491-226

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management