Kristen Day

Bib: 5792FAge: 56

Oakton, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Top 47%
Masters (Masters Women)
#0 / 1366
Top 39%
Division (F55-59)
#0 / 212
Top 33%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:27/mi
32:29
2631
10K· 6.21 mi
10:29/mi
1:05:03
38170.1%
15K· 9.32 mi
12:05/mi
1:42:37
26440.1%
20K· 12.43 mi
11:36/mi
2:18:39
3522
Finish· 13.10 mi
11:26/mi
2:26:19
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:14:3432:2910:2732:29
10:27
-
10K
6.21 mi08:47:081:05:0310:2832:34
10:29
+0:02
15K
9.32 mi09:24:421:42:3711:0137:34
12:05
+1:36
20K
12.43 mi10:00:442:18:3911:0936:02
11:36
-0:29
Finish
13.10 mi10:08:242:26:1911:107:40
11:26
-0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:27 /mi

Average Pace

11:10 /mi

Slowest Pace

12:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:12:43

50% of race

Time at Steady Pace

1:13:36

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:14:3432:2910:2732:29
10:27
#3407
10K
6.21 mi08:47:081:05:0310:2832:34
10:29
#3335
15K
9.32 mi09:24:421:42:3711:0137:34
12:05
#3786
20K
12.43 mi10:00:442:18:3911:0936:02
11:36
#3667
Finish
13.10 mi10:08:242:26:1911:107:40
11:26
#3679
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi34071538584402(Top 69%)2168(Top 60%)96(Top 46%)
10K6.21 mi3.10 mi3335+721471+6755+33317(Top 52%)1449(Top 40%)51(Top 24%)
15K9.32 mi3.11 mi3786-4511748-27771-164402(Top 69%)2168(Top 60%)96(Top 46%)
20K12.43 mi3.11 mi3667+1191697+5168+33444(Top 54%)1623(Top 45%)63(Top 30%)
Finish13.10 mi0.67 mi3679-121716-1969-14018(Top 63%)2036(Top 57%)79(Top 38%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 69%
×1story
+26ft-31ft

Overall

4402

Females

2168

F55-59

99

5K→10K

3.1 - 6.2 mi

Top 52%
×2story building
+38ft-17ft

Overall

3317

Females

1449

F55-59

52

10K→15K

6.2 - 9.3 mi

Top 69%
×2story building
+26ft-44ft

Overall

4402

Females

2168

F55-59

99

15K→20K

9.3 - 12.4 mi

Top 54%
×1story
+35ft-22ft

Overall

3444

Females

1623

F55-59

64

20K→Finish

12.4 - 13.1 mi

Top 63%
×1human
+7ft-13ft

Overall

4018

Females

2036

F55-59

81

Passing Analysis

Category:
Athletes Passed
367*
Passed By
639
Net Change
-272
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3407
5K10K16795+72#3407#3335
10K15K15*466-451#3335#3786
15K20K167*48+119#3786#3667
20KFinish18*30-12#3667#3679
TOTALS367*639-272

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management