Will Deshong
Bib: 5786•M•Age: 33
Virginia Beach, VA
⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:47 | 26:48 | 8:37 | 26:48 | 8:37 | - |
10K | 6.21 mi | 08:23:34 | 53:35 | 8:37 | 26:48 | 8:37 | 0:00 |
15K | 9.32 mi | 08:50:22 | 1:20:23 | 8:37 | 26:48 | 8:37 | 0:00 |
20K | 12.43 mi | 09:17:09 | 1:47:10 | 8:37 | 26:48 | 8:37 | 0:00 |
Finish | 13.10 mi | 09:22:56 | 1:52:57 | 8:37 | 5:47 | 8:37 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:37 /mi
Average Pace
8:37 /mi
Slowest Pace
8:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:57
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:47 | 26:48 | 8:37 | 26:48 | 8:37 | #1168 | |
10K | 6.21 mi | 08:23:34 | 53:35 | 8:37 | 26:48 | 8:37 | #1163 | |
15K | 9.32 mi | 08:50:22 | 1:20:23 | 8:37 | 26:48 | 8:37 | #1107 | |
20K | 12.43 mi | 09:17:09 | 1:47:10 | 8:37 | 26:48 | 8:37 | #1022 | |
Finish | 13.10 mi | 09:22:56 | 1:52:57 | 8:37 | 5:47 | 8:37 | #1022 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1168 | 798 | 135 | 1043(Top 16%) | 725(Top 26%) | 127(Top 29%) |
| 10K | 6.21 mi | 3.10 mi | 1163+5 | 794+4 | 139-4 | 1164(Top 18%) | 797(Top 28%) | 141(Top 32%) |
| 15K | 9.32 mi | 3.11 mi | 1107+56 | 766+28 | 137+2 | 1043(Top 16%) | 725(Top 26%) | 127(Top 29%) |
| 20K | 12.43 mi | 3.11 mi | 1022+85 | 709+57 | 122+15 | 893(Top 14%) | 627(Top 22%) | 106(Top 24%) |
| Finish | 13.10 mi | 0.67 mi | 1022 | 705+4 | 120+2 | 1239(Top 19%) | 826(Top 29%) | 146(Top 33%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1043
Males
725
M30-34
129
5K→10K
3.1 - 6.2 mi
Overall
1164
Males
797
M30-34
143
10K→15K
6.2 - 9.3 mi
Overall
1043
Males
725
M30-34
129
15K→20K
9.3 - 12.4 mi
Overall
893
Males
627
M30-34
107
20K→Finish
12.4 - 13.1 mi
Overall
1239
Males
826
M30-34
147
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1168 |
| 5K → 10K | 60 | 55 | +5 | #1168 | #1163 |
| 10K → 15K | 80* | 24 | +56 | #1163 | #1107 |
| 15K → 20K | 103* | 18 | +85 | #1107 | #1022 |
| 20K → Finish | 14* | 14 | 0 | #1022 | #1022 |
| TOTALS | 257* | 111 | +146 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
