John Iuliano

Bib: 5785MAge: 38

VIRGINIA BEACH

0:00
0:00
/ mi
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Overall
#0 / 6406
Top 41%
Gender (Male)
#0 / 2803
Division (M35-39)
#0 / 361
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:54/mi
27:39
2631
10K· 6.21 mi
9:19/mi
56:37
38170.1%
15K· 9.32 mi
11:06/mi
1:31:05
26440.1%
20K· 12.43 mi
11:38/mi
2:07:13
3522
Finish· 13.10 mi
10:19/mi
2:14:08
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:01:5027:398:5427:39
8:54
-
10K
6.21 mi08:30:4856:379:0728:58
9:19
+0:25
15K
9.32 mi09:05:161:31:059:4634:28
11:06
+1:47
20K
12.43 mi09:41:242:07:1310:1436:08
11:38
+0:32
Finish
13.10 mi09:48:192:14:0810:146:55
10:19
-1:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:54 /mi

Average Pace

10:14 /mi

Slowest Pace

11:38 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

56:37

42% of race

Time at Steady Pace

6:55

5% of race

Time at Slower Pace

1:10:36

53% of race

Average Pace: 10:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:01:5027:398:5427:39
8:54
#1490
10K
6.21 mi08:30:4856:379:0728:58
9:19
#1704
15K
9.32 mi09:05:161:31:059:4634:28
11:06
#2339
20K
12.43 mi09:41:242:07:1310:1436:08
11:38
#2664
Finish
13.10 mi09:48:192:14:0810:146:55
10:19
#2666
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi14909801293565(Top 56%)1940(Top 69%)257(Top 73%)
10K6.21 mi3.10 mi1704-2141094-114138-91981(Top 31%)1257(Top 45%)164(Top 46%)
15K9.32 mi3.11 mi2339-6351427-333188-503565(Top 56%)1940(Top 69%)257(Top 73%)
20K12.43 mi3.11 mi2664-3251554-127209-213476(Top 54%)1829(Top 65%)247(Top 70%)
Finish13.10 mi0.67 mi2666-21542+12210-12939(Top 46%)1594(Top 57%)215(Top 61%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 56%
×1story
+26ft-31ft

Overall

3565

Males

1940

M35-39

259

5K→10K

3.1 - 6.2 mi

Top 31%
×2story building
+38ft-17ft

Overall

1981

Males

1257

M35-39

166

10K→15K

6.2 - 9.3 mi

Top 56%
×2story building
+26ft-44ft

Overall

3565

Males

1940

M35-39

259

15K→20K

9.3 - 12.4 mi

Top 54%
×1story
+35ft-22ft

Overall

3476

Males

1829

M35-39

249

20K→Finish

12.4 - 13.1 mi

Top 46%
×1human
+7ft-13ft

Overall

2939

Males

1594

M35-39

217

Passing Analysis

Category:
Athletes Passed
97*
Passed By
1273
Net Change
-1176
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1490
5K10K33247-214#1490#1704
10K15K3*638-635#1704#2339
15K20K36*361-325#2339#2664
20KFinish25*27-2#2664#2666
TOTALS97*1273-1176

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management