Alaina Roman

Bib: 5772•F•Age: 26

Norfolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Top 42%

Division (F25-29)

#0 / 658

Top 47%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:21

Rank: #1353

Start → 5K

8:48/mi

27:21 split

5K· 3.11 mi

27:21

Rank: #1353

Start → 5K

8:48/mi

27:21 split

10K· 6.21 mi

58:14

Rank: #2032 (-679)

5K → 10K

9:56/mi

30:53 split

10K· 6.21 mi

58:14

Rank: #2032 (-679)

5K → 10K

9:56/mi

30:53 split

15K· 9.32 mi

1:35:09

Rank: #2856 (-824)

10K → 15K

11:53/mi

36:55 split

15K· 9.32 mi

1:35:09

Rank: #2856 (-824)

10K → 15K

11:53/mi

36:55 split

20K· 12.43 mi

2:14:23

Rank: #3313 (-457)

15K → 20K

12:38/mi

39:14 split

20K· 12.43 mi

2:14:23

Rank: #3313 (-457)

15K → 20K

12:38/mi

39:14 split

Finish· 13.10 mi

2:22:13

Rank: #3342 (-29)

20K → Finish

11:41/mi

7:50 split

Finish· 13.10 mi

2:22:13

Rank: #3342 (-29)

20K → Finish

11:41/mi

7:50 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:03:22	27:21	8:48	27:21	8:48	-
10K	6.21 mi	08:34:15	58:14	9:22	30:53	9:56	+1:08
15K	9.32 mi	09:11:10	1:35:09	10:13	36:55	11:53	+1:57
20K	12.43 mi	09:50:24	2:14:23	10:49	39:14	12:38	+0:45
Finish	13.10 mi	09:58:14	2:22:13	10:51	7:50	11:41	-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:48 /mi

Average Pace

10:51 /mi

Slowest Pace

12:38 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

58:14

41% of race

Time at Steady Pace

44:45

31% of race

Time at Slower Pace

39:14

28% of race

Average Pace: 10:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:03:22	27:21	8:48	27:21	8:48	#1353
10K	6.21 mi	08:34:15	58:14	9:22	30:53	9:56	#2032
15K	9.32 mi	09:11:10	1:35:09	10:13	36:55	11:53	#2856
20K	12.43 mi	09:50:24	2:14:23	10:49	39:14	12:38	#3313
Finish	13.10 mi	09:58:14	2:22:13	10:51	7:50	11:41	#3342

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	1353	450	90	4247(Top 66%)	2056(Top 57%)	409(Top 63%)
10K	6.21 mi	3.10 mi	2032-679	749-299	148-58	2680(Top 42%)	1097(Top 31%)	231(Top 36%)
15K	9.32 mi	3.11 mi	2856-824	1203-454	249-101	4247(Top 66%)	2056(Top 57%)	409(Top 63%)
20K	12.43 mi	3.11 mi	3313-457	1478-275	296-47	4260(Top 67%)	2145(Top 60%)	420(Top 65%)
Finish	13.10 mi	0.67 mi	3342-29	1506-28	307-11	4224(Top 66%)	2171(Top 60%)	439(Top 68%)

444

Passing Analysis

Category:

Athletes Passed

45*

Passed By

2034

Net Change

-1989

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1353
5K → 10K	3	682	-679	#1353	#2032
10K → 15K	4*	828	-824	#2032	#2856
15K → 20K	22*	479	-457	#2856	#3313
20K → Finish	16*	45	-29	#3313	#3342
TOTALS	45*	2034	-1989