Pedro Lam

Bib: 5698•M•Age: 34

Falls Church, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Division (M30-34)

#0 / 449

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

9:53/mi

30:41

↑ 26 ft↓ 31 ft

10K· 6.21 mi

10:15/mi

1:02:31

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

10:53/mi

1:36:21

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

17:26/mi

2:30:31

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

18:30/mi

2:42:55

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:13:36	30:41	9:53	30:41	9:53	-
10K	6.21 mi	08:45:26	1:02:31	10:04	31:50	10:15	+0:22
15K	9.32 mi	09:19:16	1:36:21	10:20	33:50	10:53	+0:38
20K	12.43 mi	10:13:26	2:30:31	12:07	54:10	17:26	+6:33
Finish	13.10 mi	10:25:50	2:42:55	12:26	12:24	18:30	+1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:53 /mi

Average Pace

12:26 /mi

Slowest Pace

18:30 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:36:21

59% of race

Time at Slower Pace

1:06:34

41% of race

Average Pace: 12:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:13:36	30:41	9:53	30:41	9:53	#2664
10K	6.21 mi	08:45:26	1:02:31	10:04	31:50	10:15	#2840
15K	9.32 mi	09:19:16	1:36:21	10:20	33:50	10:53	#3017
20K	12.43 mi	10:13:26	2:30:31	12:07	54:10	17:26	#4516
Finish	13.10 mi	10:25:50	2:42:55	12:26	12:24	18:30	#4757

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	2664	1564	281	3361(Top 52%)	1857(Top 66%)	332(Top 75%)
10K	6.21 mi	3.10 mi	2840-176	1636-72	287-6	3047(Top 48%)	1752(Top 63%)	306(Top 69%)
15K	9.32 mi	3.11 mi	3017-177	1731-95	301-14	3361(Top 52%)	1857(Top 66%)	332(Top 75%)
20K	12.43 mi	3.11 mi	4516-1499	2256-525	386-85	6120(Top 96%)	2717(Top 97%)	435(Top 98%)
Finish	13.10 mi	0.67 mi	4757-241	2319-63	393-7	6280(Top 98%)	2755(Top 98%)	439(Top 99%)

444

Passing Analysis

Category:

Athletes Passed

118*

Passed By

2211

Net Change

-2093

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2664
5K → 10K	59	235	-176	#2664	#2840
10K → 15K	42*	219	-177	#2840	#3017
15K → 20K	8*	1507	-1499	#3017	#4516
20K → Finish	9*	250	-241	#4516	#4757
TOTALS	118*	2211	-2093