James Lyons

Bib: 5682•M•Age: 40

Lynchburg, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Masters (Masters Men)

#0 / 1174

Division (M40-44)

#0 / 300

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:41

Rank: #3067

Start → 5K

31:41 | 10:12/mi

5K· 3.11 mi

31:41

Rank: #3067

Start → 5K

31:41 | 10:12/mi

10K· 6.21 mi

1:06:40

Rank: #3654 (-587)

5K → 10K

34:59 | 11:16/mi

10K· 6.21 mi

1:06:40

Rank: #3654 (-587)

5K → 10K

34:59 | 11:16/mi

15K· 9.32 mi

1:47:04

Rank: #4251 (-597)

10K → 15K

40:24 | 13:00/mi

15K· 9.32 mi

1:47:04

Rank: #4251 (-597)

10K → 15K

40:24 | 13:00/mi

20K· 12.43 mi

2:31:35

Rank: #4588 (-337)

15K → 20K

44:31 | 14:20/mi

20K· 12.43 mi

2:31:35

Rank: #4588 (-337)

15K → 20K

44:31 | 14:20/mi

Finish· 13.10 mi

2:40:05

Rank: #4598 (-10)

20K → Finish

8:30 | 12:41/mi

Finish· 13.10 mi

2:40:05

Rank: #4598 (-10)

20K → Finish

8:30 | 12:41/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:11:59	31:41	10:12	31:41	10:12	-
10K	6.21 mi	08:46:58	1:06:40	10:44	34:59	11:16	+1:04
15K	9.32 mi	09:27:22	1:47:04	11:29	40:24	13:00	+1:44
20K	12.43 mi	10:11:53	2:31:35	12:12	44:31	14:20	+1:20
Finish	13.10 mi	10:20:23	2:40:05	12:13	8:30	12:41	-1:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:12 /mi

Average Pace

12:13 /mi

Slowest Pace

14:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:06:40

42% of race

Time at Steady Pace

48:54

31% of race

Time at Slower Pace

44:31

28% of race

Average Pace: 12:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:11:59	31:41	10:12	31:41	10:12	#3067
10K	6.21 mi	08:46:58	1:06:40	10:44	34:59	11:16	#3654
15K	9.32 mi	09:27:22	1:47:04	11:29	40:24	13:00	#4251
20K	12.43 mi	10:11:53	2:31:35	12:12	44:31	14:20	#4588
Finish	13.10 mi	10:20:23	2:40:05	12:13	8:30	12:41	#4598

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	3067	1723	166	4964(Top 77%)	2402(Top 86%)	243(Top 83%)
10K	6.21 mi	3.10 mi	3654-587	1988-265	199-33	4166(Top 65%)	2182(Top 78%)	223(Top 76%)
15K	9.32 mi	3.11 mi	4251-597	2206-218	221-22	4964(Top 77%)	2402(Top 86%)	243(Top 83%)
20K	12.43 mi	3.11 mi	4588-337	2280-74	230-9	5218(Top 81%)	2431(Top 87%)	252(Top 86%)
Finish	13.10 mi	0.67 mi	4598-10	2272+8	231-1	4943(Top 77%)	2318(Top 83%)	239(Top 82%)

244

Passing Analysis

Category:

Athletes Passed

83*

Passed By

1614

Net Change

-1531

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3067
5K → 10K	24	611	-587	#3067	#3654
10K → 15K	10*	607	-597	#3654	#4251
15K → 20K	26*	363	-337	#4251	#4588
20K → Finish	23*	33	-10	#4588	#4598
TOTALS	83*	1614	-1531