Stephanie Giammittorio

Bib: 5658FAge: 42

Newport News, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Top 32%
Gender (Female)
#0 / 3596
Top 22%
Masters (Masters Women)
#0 / 1366
Top 17%
Division (F40-44)
#0 / 395
Top 23%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:19
Rank: #2148
Start5K
29:19 | 9:26/mi
10K· 6.21 mi
59:27
Rank: #2254 (-106)
5K10K
30:08 | 9:42/mi
15K· 9.32 mi
1:29:45
Rank: #2183 (+71)
10K15K
30:18 | 9:45/mi
20K· 12.43 mi
2:00:45
Rank: #2081 (+102)
15K20K
31:00 | 9:59/mi
Finish· 13.10 mi
2:07:09
Rank: #2076 (+5)
20KFinish
6:24 | 9:33/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:03:2629:199:2629:19
9:26
-
10K
6.21 mi08:33:3459:279:3430:08
9:42
+0:16
15K
9.32 mi09:03:521:29:459:3830:18
9:45
+0:03
20K
12.43 mi09:34:522:00:459:4331:00
9:59
+0:14
Finish
13.10 mi09:41:162:07:099:426:24
9:33
-0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:26 /mi

Average Pace

9:42 /mi

Slowest Pace

9:59 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:09

76% of race

Time at Steady Pace

31:00

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:42 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:03:2629:199:2629:19
9:26
#2148
10K
6.21 mi08:33:3459:279:3430:08
9:42
#2254
15K
9.32 mi09:03:521:29:459:3830:18
9:45
#2183
20K
12.43 mi09:34:522:00:459:4331:00
9:59
#2081
Finish
13.10 mi09:41:162:07:099:426:24
9:33
#2076
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi21488131032142(Top 33%)831(Top 23%)97(Top 25%)
10K6.21 mi3.10 mi2254-106858-45105-22371(Top 37%)927(Top 26%)112(Top 29%)
15K9.32 mi3.11 mi2183+71831+27101+42142(Top 33%)831(Top 23%)97(Top 25%)
20K12.43 mi3.11 mi2081+102791+4094+72027(Top 32%)798(Top 22%)89(Top 23%)
Finish13.10 mi0.67 mi2076+5794-392+22159(Top 34%)880(Top 24%)97(Top 25%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×1story
+26ft-31ft

Overall

2142

Females

831

F40-44

100

5K→10K

3.1 - 6.2 mi

Top 37%
×2stories
+38ft-17ft

Overall

2371

Females

927

F40-44

115

10K→15K

6.2 - 9.3 mi

Top 33%
×2stories
+26ft-44ft

Overall

2142

Females

831

F40-44

100

15K→20K

9.3 - 12.4 mi

Top 32%
×1story
+35ft-22ft

Overall

2027

Females

798

F40-44

92

20K→Finish

12.4 - 13.1 mi

Top 34%
×1human
+7ft-13ft

Overall

2159

Females

880

F40-44

100

Passing Analysis

Category:
Athletes Passed
340*
Passed By
268
Net Change
+72
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2148
5K10K48154-106#2148#2254
10K15K123*52+71#2254#2183
15K20K145*43+102#2183#2081
20KFinish24*19+5#2081#2076
TOTALS340*268+72

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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