Arden Varley-Twyman

Bib: 5650FAge: 24

Sandston, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Top 48%
Gender (Female)
#0 / 3596
Top 38%
Division (F20-24)
#0 / 443
Top 46%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:15/mi
28:45
2631
10K· 6.21 mi
10:16/mi
1:00:39
38170.1%
15K· 9.32 mi
11:02/mi
1:34:56
26440.1%
20K· 12.43 mi
11:56/mi
2:12:02
3522
Finish· 13.10 mi
11:02/mi
2:19:26
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:5028:459:1528:45
9:15
-
10K
6.21 mi08:34:441:00:399:4631:54
10:16
+1:01
15K
9.32 mi09:09:011:34:5610:1134:17
11:02
+0:46
20K
12.43 mi09:46:072:12:0210:3737:06
11:56
+0:54
Finish
13.10 mi09:53:312:19:2610:397:24
11:02
-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:15 /mi

Average Pace

10:39 /mi

Slowest Pace

11:56 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:00:39

43% of race

Time at Steady Pace

41:41

30% of race

Time at Slower Pace

37:06

27% of race

Average Pace: 10:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:5028:459:1528:45
9:15
#1945
10K
6.21 mi08:34:441:00:399:4631:54
10:16
#2466
15K
9.32 mi09:09:011:34:5610:1134:17
11:02
#2831
20K
12.43 mi09:46:072:12:0210:3737:06
11:56
#3094
Finish
13.10 mi09:53:312:19:2610:397:24
11:02
#3110
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi19457151013503(Top 55%)1587(Top 44%)233(Top 53%)
10K6.21 mi3.10 mi2466-521976-261134-333070(Top 48%)1309(Top 36%)188(Top 43%)
15K9.32 mi3.11 mi2831-3651193-217169-353503(Top 55%)1587(Top 44%)233(Top 53%)
20K12.43 mi3.11 mi3094-2631348-155196-273744(Top 58%)1809(Top 50%)250(Top 57%)
Finish13.10 mi0.67 mi3110-161368-20204-83664(Top 57%)1795(Top 50%)264(Top 60%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 55%
×1story
+26ft-31ft

Overall

3503

Females

1587

F20-24

236

5K→10K

3.1 - 6.2 mi

Top 48%
×2story building
+38ft-17ft

Overall

3070

Females

1309

F20-24

192

10K→15K

6.2 - 9.3 mi

Top 55%
×2story building
+26ft-44ft

Overall

3503

Females

1587

F20-24

236

15K→20K

9.3 - 12.4 mi

Top 58%
×1story
+35ft-22ft

Overall

3744

Females

1809

F20-24

252

20K→Finish

12.4 - 13.1 mi

Top 57%
×1human
+7ft-13ft

Overall

3664

Females

1795

F20-24

266

Passing Analysis

Category:
Athletes Passed
84*
Passed By
1249
Net Change
-1165
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1945
5K10K7528-521#1945#2466
10K15K15*380-365#2466#2831
15K20K45*308-263#2831#3094
20KFinish17*33-16#3094#3110
TOTALS84*1249-1165

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

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