Niki Russo

Bib: 5609FAge: 27

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Top 38%
Gender (Female)
#0 / 3596
Top 27%
Division (F25-29)
#0 / 658
Top 31%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:39/mi
30:00
2631
10K· 6.21 mi
9:49/mi
1:00:29
38170.1%
15K· 9.32 mi
10:13/mi
1:32:13
26440.1%
20K· 12.43 mi
10:39/mi
2:05:18
3522
Finish· 13.10 mi
9:18/mi
2:11:32
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:1630:009:3930:00
9:39
-
10K
6.21 mi08:40:451:00:299:4430:29
9:49
+0:10
15K
9.32 mi09:12:291:32:139:5431:44
10:13
+0:24
20K
12.43 mi09:45:342:05:1810:0533:05
10:39
+0:26
Finish
13.10 mi09:51:482:11:3210:036:14
9:18
-1:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:18 /mi

Average Pace

10:03 /mi

Slowest Pace

10:39 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:38:27

75% of race

Time at Steady Pace

33:05

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:1630:009:3930:00
9:39
#2378
10K
6.21 mi08:40:451:00:299:4430:29
9:49
#2441
15K
9.32 mi09:12:291:32:139:5431:44
10:13
#2505
20K
12.43 mi09:45:342:05:1810:0533:05
10:39
#2482
Finish
13.10 mi09:51:482:11:3210:036:14
9:18
#2434
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi23789381792643(Top 41%)1095(Top 30%)226(Top 35%)
10K6.21 mi3.10 mi2441-63959-21190-112509(Top 39%)1006(Top 28%)206(Top 32%)
15K9.32 mi3.11 mi2505-641001-42206-162643(Top 41%)1095(Top 30%)226(Top 35%)
20K12.43 mi3.11 mi2482+231017-162062615(Top 41%)1123(Top 31%)237(Top 37%)
Finish13.10 mi0.67 mi2434+48994+23203+31907(Top 30%)733(Top 20%)161(Top 25%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×1story
+26ft-31ft

Overall

2643

Females

1095

F25-29

231

5K→10K

3.1 - 6.2 mi

Top 39%
×2story building
+38ft-17ft

Overall

2509

Females

1006

F25-29

211

10K→15K

6.2 - 9.3 mi

Top 41%
×2story building
+26ft-44ft

Overall

2643

Females

1095

F25-29

231

15K→20K

9.3 - 12.4 mi

Top 41%
×1story
+35ft-22ft

Overall

2615

Females

1123

F25-29

240

20K→Finish

12.4 - 13.1 mi

Top 30%
×1human
+7ft-13ft

Overall

1907

Females

733

F25-29

164

Passing Analysis

Category:
Athletes Passed
312*
Passed By
368
Net Change
-56
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2378
5K10K66129-63#2378#2441
10K15K75*139-64#2441#2505
15K20K120*97+23#2505#2482
20KFinish51*3+48#2482#2434
TOTALS312*368-56

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management