Anthony Erwin

Bib: 5585MAge: 30

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Top 16%
Gender (Male)
#0 / 2803
Top 25%
Division (M30-34)
#0 / 449
Top 28%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:25
Rank: #1070
Start5K
8:30/mi
26:25 split
10K· 6.21 mi
52:17
Rank: #949 (+121)
5K10K
8:20/mi
25:52 split
15K· 9.32 mi
1:19:04
Rank: #981 (-32)
10K15K
8:37/mi
26:47 split
20K· 12.43 mi
1:47:24
Rank: #1041 (-60)
15K20K
9:07/mi
28:20 split
Finish· 13.10 mi
1:53:17
Rank: #1041
20KFinish
8:47/mi
5:53 split

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:5326:258:3026:25
8:30
-
10K
6.21 mi08:24:4552:178:2525:52
8:20
-0:10
15K
9.32 mi08:51:321:19:048:2926:47
8:37
+0:17
20K
12.43 mi09:19:521:47:248:3928:20
9:07
+0:30
Finish
13.10 mi09:25:451:53:178:395:53
8:47
-0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:20 /mi

Average Pace

8:39 /mi

Slowest Pace

9:07 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:19:04

70% of race

Time at Steady Pace

34:13

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:5326:258:3026:25
8:30
#1070
10K
6.21 mi08:24:4552:178:2525:52
8:20
#949
15K
9.32 mi08:51:321:19:048:2926:47
8:37
#981
20K
12.43 mi09:19:521:47:248:3928:20
9:07
#1041
Finish
13.10 mi09:25:451:53:178:395:53
8:47
#1041
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi10707291251037(Top 16%)722(Top 26%)125(Top 28%)
10K6.21 mi3.10 mi949+121660+69117+8891(Top 14%)629(Top 22%)110(Top 25%)
15K9.32 mi3.11 mi981-32685-25121-41037(Top 16%)722(Top 26%)125(Top 28%)
20K12.43 mi3.11 mi1041-60720-35124-31311(Top 20%)869(Top 31%)150(Top 34%)
Finish13.10 mi0.67 mi1041718+21241367(Top 21%)896(Top 32%)160(Top 36%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×1story
+26ft-31ft

Overall

1037

Males

722

M30-34

127

5K→10K

3.1 - 6.2 mi

Top 14%
×2story building
+38ft-17ft

Overall

891

Males

629

M30-34

112

10K→15K

6.2 - 9.3 mi

Top 16%
×2story building
+26ft-44ft

Overall

1037

Males

722

M30-34

127

15K→20K

9.3 - 12.4 mi

Top 20%
×1story
+35ft-22ft

Overall

1311

Males

869

M30-34

151

20K→Finish

12.4 - 13.1 mi

Top 21%
×1human
+7ft-13ft

Overall

1367

Males

896

M30-34

161

Passing Analysis

Category:
Athletes Passed
211*
Passed By
182
Net Change
+29
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1070
5K10K13413+121#1070#949
10K15K34*66-32#949#981
15K20K33*93-60#981#1041
20KFinish10*100#1041#1041
TOTALS211*182+29

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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