Shannon Higgins

Bib: 5573FAge: 24

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Top 48%
Gender (Female)
#0 / 3596
Top 38%
Division (F20-24)
#0 / 443
Top 46%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:41/mi
33:13
2631
10K· 6.21 mi
10:54/mi
1:07:04
38170.1%
15K· 9.32 mi
10:41/mi
1:40:16
26440.1%
20K· 12.43 mi
10:32/mi
2:13:01
3522
Finish· 13.10 mi
9:19/mi
2:19:16
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:3233:1310:4133:13
10:41
-
10K
6.21 mi08:41:231:07:0410:4833:51
10:54
+0:13
15K
9.32 mi09:14:351:40:1610:4533:12
10:41
-0:13
20K
12.43 mi09:47:202:13:0110:4232:45
10:32
-0:09
Finish
13.10 mi09:53:352:19:1610:386:15
9:19
-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:19 /mi

Average Pace

10:38 /mi

Slowest Pace

10:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

6:15

4% of race

Time at Steady Pace

2:13:01

96% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:3233:1310:4133:13
10:41
#3736
10K
6.21 mi08:41:231:07:0410:4833:51
10:54
#3744
15K
9.32 mi09:14:351:40:1610:4533:12
10:41
#3506
20K
12.43 mi09:47:202:13:0110:4232:45
10:32
#3193
Finish
13.10 mi09:53:352:19:1610:386:15
9:19
#3099
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi373617342423151(Top 49%)1382(Top 38%)201(Top 46%)
10K6.21 mi3.10 mi3744-81724+10252-103783(Top 59%)1739(Top 48%)252(Top 58%)
15K9.32 mi3.11 mi3506+2381572+152231+213151(Top 49%)1382(Top 38%)201(Top 46%)
20K12.43 mi3.11 mi3193+3131409+163205+262503(Top 39%)1057(Top 29%)162(Top 37%)
Finish13.10 mi0.67 mi3099+941361+48203+21943(Top 30%)755(Top 21%)130(Top 30%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×1story
+26ft-31ft

Overall

3151

Females

1382

F20-24

204

5K→10K

3.1 - 6.2 mi

Top 59%
×2story building
+38ft-17ft

Overall

3783

Females

1739

F20-24

256

10K→15K

6.2 - 9.3 mi

Top 49%
×2story building
+26ft-44ft

Overall

3151

Females

1382

F20-24

204

15K→20K

9.3 - 12.4 mi

Top 39%
×1story
+35ft-22ft

Overall

2503

Females

1057

F20-24

164

20K→Finish

12.4 - 13.1 mi

Top 30%
×1human
+7ft-13ft

Overall

1943

Females

755

F20-24

132

Passing Analysis

Category:
Athletes Passed
824*
Passed By
187
Net Change
+637
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3736
5K10K141149-8#3736#3744
10K15K264*26+238#3744#3506
15K20K325*12+313#3506#3193
20KFinish94*0+94#3193#3099
TOTALS824*187+637

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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