Jeff Asch

Chesapeake, VA

Bib: 5549 M 38

0:00
0:00
/ mi
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Overall
#0 / 6406
Top 39%
Gender (Male)
#0 / 2803
Division (M35-39)
#0 / 361
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
9:44/mi
30:14
2631
1 ft elev
10K· 6.21 mi
9:50/mi
1:00:46
38170.1%
22 ft elev
15K· 9.32 mi
9:42/mi
1:30:53
26440.1%
5 ft elev
20K· 12.43 mi
11:07/mi
2:05:24
3522
17 ft elev
Finish· 13.10 mi
9:55/mi
2:12:03
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:4530:149:4430:14
9:44
-
10K
6.21 mi08:39:171:00:469:4730:32
9:50
+0:06
15K
9.32 mi09:09:241:30:539:4530:07
9:42
-0:08
20K
12.43 mi09:43:552:05:2410:0534:31
11:07
+1:25
Finish
13.10 mi09:50:342:12:0310:056:39
9:55
-1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:42 /mi

Average Pace

10:05 /mi

Slowest Pace

11:07 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:37:32

74% of race

Time at Steady Pace

34:31

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:4530:149:4430:14
9:44
#2470
10K
6.21 mi08:39:171:00:469:4730:32
9:50
#2489
15K
9.32 mi09:09:241:30:539:4530:07
9:42
#2309
20K
12.43 mi09:43:552:05:2410:0534:31
11:07
#2488
Finish
13.10 mi09:50:342:12:0310:056:39
9:55
#2492
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi2470147519120901286165
10K6.21 mi3.10 mi2489-191499-24194-325311511203
15K9.32 mi3.11 mi2309+1801415+84183+1120901286165
20K12.43 mi3.11 mi2488-1791466-51195-1230151652221
Finish13.10 mi0.67 mi2492-41464+2196-125431433199

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×1story
+26ft-31ft

Overall

2090

Males

1286

M35-39

167

5K→10K

3.1 - 6.2 mi

Top 40%
×2story building
+38ft-17ft

Overall

2531

Males

1511

M35-39

205

10K→15K

6.2 - 9.3 mi

Top 33%
×2story building
+26ft-44ft

Overall

2090

Males

1286

M35-39

167

15K→20K

9.3 - 12.4 mi

Top 47%
×1story
+35ft-22ft

Overall

3015

Males

1652

M35-39

223

20K→Finish

12.4 - 13.1 mi

Top 40%
×1human
+7ft-13ft

Overall

2543

Males

1433

M35-39

201

Passing Analysis

Category:
Athletes Passed
362*
Passed By
384
Net Change
-22
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2470
5K10K91110-19#2470#2489
10K15K198*18+180#2489#2309
15K20K53*232-179#2309#2488
20KFinish20*24-4#2488#2492
TOTALS362*384-22

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management