Erin Flood
Bib: 5505•F•Age: 34
Virginia Beach, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:50 | 30:42 | 9:53 | 30:42 | 9:53 | - |
10K | 6.21 mi | 08:41:56 | 1:01:48 | 9:57 | 31:06 | 10:01 | +0:08 |
15K | 9.32 mi | 09:14:48 | 1:34:40 | 10:09 | 32:52 | 10:35 | +0:34 |
20K | 12.43 mi | 09:52:02 | 2:11:54 | 10:37 | 37:14 | 11:59 | +1:24 |
Finish | 13.10 mi | 09:58:58 | 2:18:50 | 10:36 | 6:56 | 10:20 | -1:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:53 /mi
Average Pace
10:36 /mi
Slowest Pace
11:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
30:42
22% of race
Time at Steady Pace
1:10:54
51% of race
Time at Slower Pace
37:14
27% of race
Average Pace: 10:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:50 | 30:42 | 9:53 | 30:42 | 9:53 | #2667 | |
10K | 6.21 mi | 08:41:56 | 1:01:48 | 9:57 | 31:06 | 10:01 | #2703 | |
15K | 9.32 mi | 09:14:48 | 1:34:40 | 10:09 | 32:52 | 10:35 | #2800 | |
20K | 12.43 mi | 09:52:02 | 2:11:54 | 10:37 | 37:14 | 11:59 | #3084 | |
Finish | 13.10 mi | 09:58:58 | 2:18:50 | 10:36 | 6:56 | 10:20 | #3060 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2667 | 1101 | 180 | 3052(Top 48%) | 1324(Top 37%) | 221(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 2703-36 | 1116-15 | 178+2 | 2763(Top 43%) | 1138(Top 32%) | 182(Top 34%) |
| 15K | 9.32 mi | 3.11 mi | 2800-97 | 1173-57 | 190-12 | 3052(Top 48%) | 1324(Top 37%) | 221(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 3084-284 | 1343-170 | 216-26 | 3773(Top 59%) | 1830(Top 51%) | 303(Top 56%) |
| Finish | 13.10 mi | 0.67 mi | 3060+24 | 1335+8 | 213+3 | 2966(Top 46%) | 1363(Top 38%) | 224(Top 41%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3052
Females
1324
F30-34
224
5K→10K
3.1 - 6.2 mi
Overall
2763
Females
1138
F30-34
184
10K→15K
6.2 - 9.3 mi
Overall
3052
Females
1324
F30-34
224
15K→20K
9.3 - 12.4 mi
Overall
3773
Females
1830
F30-34
307
20K→Finish
12.4 - 13.1 mi
Overall
2966
Females
1363
F30-34
226
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2667 |
| 5K → 10K | 104 | 140 | -36 | #2667 | #2703 |
| 10K → 15K | 44* | 141 | -97 | #2703 | #2800 |
| 15K → 20K | 45* | 329 | -284 | #2800 | #3084 |
| 20K → Finish | 34* | 10 | +24 | #3084 | #3060 |
| TOTALS | 227* | 620 | -393 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
