Gloria Salgado

Norfolk, VA

Bib: 5497 F 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Masters (Masters Women)
#0 / 1366
Top 44%
Division (F40-44)
#0 / 395
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
10:28/mi
32:30
2631
1 ft elev
10K· 6.21 mi
11:21/mi
1:07:46
38170.1%
22 ft elev
15K· 9.32 mi
11:32/mi
1:43:36
26440.1%
5 ft elev
20K· 12.43 mi
12:17/mi
2:21:45
3522
17 ft elev
Finish· 13.10 mi
12:39/mi
2:30:14
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:06:3732:3010:2832:30
10:28
-
10K
6.21 mi08:41:531:07:4610:5435:16
11:21
+0:53
15K
9.32 mi09:17:431:43:3611:0735:50
11:32
+0:11
20K
12.43 mi09:55:522:21:4511:2438:09
12:17
+0:45
Finish
13.10 mi10:04:212:30:1411:288:29
12:39
+0:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:28 /mi

Average Pace

11:28 /mi

Slowest Pace

12:39 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

32:30

22% of race

Time at Steady Pace

1:11:06

47% of race

Time at Slower Pace

46:38

31% of race

Average Pace: 11:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:06:3732:3010:2832:30
10:28
#3419
10K
6.21 mi08:41:531:07:4610:5435:16
11:21
#3861
15K
9.32 mi09:17:431:43:3611:0735:50
11:32
#3889
20K
12.43 mi09:55:522:21:4511:2438:09
12:17
#3936
Finish
13.10 mi10:04:212:30:1411:288:29
12:39
#3997
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi341915441863977(Top 62%)1879(Top 52%)212(Top 54%)
10K6.21 mi3.10 mi3861-4421795-251207-214234(Top 66%)2026(Top 56%)232(Top 59%)
15K9.32 mi3.11 mi3889-281812-17206+13977(Top 62%)1879(Top 52%)212(Top 54%)
20K12.43 mi3.11 mi3936-471864-52214-84036(Top 63%)1993(Top 55%)225(Top 58%)
Finish13.10 mi0.67 mi3997-611907-43222-84923(Top 77%)2604(Top 72%)289(Top 74%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×1story
+26ft-31ft

Overall

3977

Females

1879

F40-44

215

5K→10K

3.1 - 6.2 mi

Top 66%
×2story building
+38ft-17ft

Overall

4234

Females

2026

F40-44

235

10K→15K

6.2 - 9.3 mi

Top 62%
×2story building
+26ft-44ft

Overall

3977

Females

1879

F40-44

215

15K→20K

9.3 - 12.4 mi

Top 63%
×1story
+35ft-22ft

Overall

4036

Females

1993

F40-44

228

20K→Finish

12.4 - 13.1 mi

Top 77%
×1human
+7ft-13ft

Overall

4923

Females

2604

F40-44

292

Passing Analysis

Category:
Athletes Passed
230*
Passed By
808
Net Change
-578
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3419
5K10K33475-442#3419#3861
10K15K101*129-28#3861#3889
15K20K85*132-47#3889#3936
20KFinish11*72-61#3936#3997
TOTALS230*808-578

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management