Sara Gopsill

Chesapeake, VA

Bib: 5236 F 41

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Top 16%
Gender (Female)
#0 / 3596
Top 9%
Masters (Masters Women)
#0 / 1366
Top 6%
Division (F40-44)
#0 / 395
Top 8%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
8:21/mi
25:57
2631
1 ft elev
10K· 6.21 mi
8:30/mi
52:23
38170.1%
22 ft elev
15K· 9.32 mi
8:41/mi
1:19:22
26440.1%
5 ft elev
20K· 12.43 mi
8:54/mi
1:47:00
3522
17 ft elev
Finish· 13.10 mi
8:45/mi
1:52:52
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:3025:578:2125:57
8:21
-
10K
6.21 mi08:24:5652:238:2626:26
8:30
+0:09
15K
9.32 mi08:51:551:19:228:3126:59
8:41
+0:11
20K
12.43 mi09:19:331:47:008:3727:38
8:54
+0:13
Finish
13.10 mi09:25:251:52:528:375:52
8:45
-0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:21 /mi

Average Pace

8:37 /mi

Slowest Pace

8:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:25:14

76% of race

Time at Steady Pace

27:38

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:37 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:3025:578:2125:57
8:21
#921
10K
6.21 mi08:24:5652:238:2626:26
8:30
#964
15K
9.32 mi08:51:551:19:228:3126:59
8:41
#1009
20K
12.43 mi09:19:331:47:008:3727:38
8:54
#1005
Finish
13.10 mi09:25:251:52:528:375:52
8:45
#1013
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi92128529110033633
10K6.21 mi3.10 mi964-43294-929105531930
15K9.32 mi3.11 mi1009-45307-1328+1110033633
20K12.43 mi3.11 mi1005+4304+329-1110434631
Finish13.10 mi0.67 mi1013-8313-931-2134245943

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×1story
+26ft-31ft

Overall

1100

Females

336

F40-44

36

5K→10K

3.1 - 6.2 mi

Top 16%
×2story building
+38ft-17ft

Overall

1055

Females

319

F40-44

33

10K→15K

6.2 - 9.3 mi

Top 17%
×2story building
+26ft-44ft

Overall

1100

Females

336

F40-44

36

15K→20K

9.3 - 12.4 mi

Top 17%
×1story
+35ft-22ft

Overall

1104

Females

346

F40-44

34

20K→Finish

12.4 - 13.1 mi

Top 21%
×1human
+7ft-13ft

Overall

1342

Females

459

F40-44

46

Passing Analysis

Category:
Athletes Passed
126*
Passed By
218
Net Change
-92
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#921
5K10K2871-43#921#964
10K15K32*77-45#964#1009
15K20K54*50+4#1009#1005
20KFinish12*20-8#1005#1013
TOTALS126*218-92

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management