Jose Roman
Bib: 5219•M•Age: 33
Norfolk, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:25 | 24:10 | 7:47 | 24:10 | 7:47 | - |
10K | 6.21 mi | 08:21:22 | 49:07 | 7:54 | 24:57 | 8:02 | +0:15 |
15K | 9.32 mi | 08:49:05 | 1:16:50 | 8:15 | 27:43 | 8:55 | +0:53 |
20K | 12.43 mi | 09:22:54 | 1:50:39 | 8:54 | 33:49 | 10:53 | +1:58 |
Finish | 13.10 mi | 09:30:15 | 1:58:00 | 9:01 | 7:21 | 10:58 | +0:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:47 /mi
Average Pace
9:01 /mi
Slowest Pace
10:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
49:07
42% of race
Time at Steady Pace
27:43
23% of race
Time at Slower Pace
41:10
35% of race
Average Pace: 9:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:25 | 24:10 | 7:47 | 24:10 | 7:47 | #476 | |
10K | 6.21 mi | 08:21:22 | 49:07 | 7:54 | 24:57 | 8:02 | #560 | |
15K | 9.32 mi | 08:49:05 | 1:16:50 | 8:15 | 27:43 | 8:55 | #774 | |
20K | 12.43 mi | 09:22:54 | 1:50:39 | 8:54 | 33:49 | 10:53 | #1287 | |
Finish | 13.10 mi | 09:30:15 | 1:58:00 | 9:01 | 7:21 | 10:58 | #1397 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 476 | 352 | 62 | 1322(Top 21%) | 879(Top 31%) | 153(Top 34%) |
| 10K | 6.21 mi | 3.10 mi | 560-84 | 406-54 | 70-8 | 687(Top 11%) | 496(Top 18%) | 83(Top 19%) |
| 15K | 9.32 mi | 3.11 mi | 774-214 | 553-147 | 96-26 | 1322(Top 21%) | 879(Top 31%) | 153(Top 34%) |
| 20K | 12.43 mi | 3.11 mi | 1287-513 | 854-301 | 149-53 | 2813(Top 44%) | 1583(Top 56%) | 280(Top 63%) |
| Finish | 13.10 mi | 0.67 mi | 1397-110 | 921-67 | 164-15 | 3589(Top 56%) | 1847(Top 66%) | 318(Top 72%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1322
Males
879
M30-34
155
5K→10K
3.1 - 6.2 mi
Overall
687
Males
496
M30-34
85
10K→15K
6.2 - 9.3 mi
Overall
1322
Males
879
M30-34
155
15K→20K
9.3 - 12.4 mi
Overall
2813
Males
1583
M30-34
281
20K→Finish
12.4 - 13.1 mi
Overall
3589
Males
1847
M30-34
320
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #476 |
| 5K → 10K | 7 | 91 | -84 | #476 | #560 |
| 10K → 15K | 8* | 222 | -214 | #560 | #774 |
| 15K → 20K | 3* | 516 | -513 | #774 | #1287 |
| 20K → Finish | 7* | 117 | -110 | #1287 | #1397 |
| TOTALS | 25* | 946 | -921 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
