Sharon Wood
Bib: 5213•F•Age: 48
Virginia Beach, VA
⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:01:13 | 28:39 | 9:13 | 28:39 | 9:13 | - |
10K | 6.21 mi | 08:31:37 | 59:03 | 9:30 | 30:24 | 9:47 | +0:34 |
15K | 9.32 mi | 09:03:29 | 1:30:55 | 9:45 | 31:52 | 10:15 | +0:28 |
20K | 12.43 mi | 09:37:47 | 2:05:13 | 10:05 | 34:18 | 11:02 | +0:47 |
Finish | 13.10 mi | 09:44:27 | 2:11:53 | 10:04 | 6:40 | 9:57 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:13 /mi
Average Pace
10:04 /mi
Slowest Pace
11:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:05:43
50% of race
Time at Steady Pace
31:52
24% of race
Time at Slower Pace
34:18
26% of race
Average Pace: 10:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:01:13 | 28:39 | 9:13 | 28:39 | 9:13 | #1913 | |
10K | 6.21 mi | 08:31:37 | 59:03 | 9:30 | 30:24 | 9:47 | #2173 | |
15K | 9.32 mi | 09:03:29 | 1:30:55 | 9:45 | 31:52 | 10:15 | #2315 | |
20K | 12.43 mi | 09:37:47 | 2:05:13 | 10:05 | 34:18 | 11:02 | #2475 | |
Finish | 13.10 mi | 09:44:27 | 2:11:53 | 10:04 | 6:40 | 9:57 | #2478 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1913 | 703 | 59 | 2688(Top 42%) | 1116(Top 31%) | 85(Top 29%) |
| 10K | 6.21 mi | 3.10 mi | 2173-260 | 817-114 | 65-6 | 2471(Top 39%) | 982(Top 27%) | 79(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 2315-142 | 896-79 | 71-6 | 2688(Top 42%) | 1116(Top 31%) | 85(Top 29%) |
| 20K | 12.43 mi | 3.11 mi | 2475-160 | 1014-118 | 79-8 | 2954(Top 46%) | 1321(Top 37%) | 99(Top 34%) |
| Finish | 13.10 mi | 0.67 mi | 2478-3 | 1019-5 | 78+1 | 2573(Top 40%) | 1129(Top 31%) | 78(Top 27%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2688
Females
1116
F45-49
87
5K→10K
3.1 - 6.2 mi
Overall
2471
Females
982
F45-49
81
10K→15K
6.2 - 9.3 mi
Overall
2688
Females
1116
F45-49
87
15K→20K
9.3 - 12.4 mi
Overall
2954
Females
1321
F45-49
101
20K→Finish
12.4 - 13.1 mi
Overall
2573
Females
1129
F45-49
80
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1913 |
| 5K → 10K | 25 | 285 | -260 | #1913 | #2173 |
| 10K → 15K | 42* | 184 | -142 | #2173 | #2315 |
| 15K → 20K | 59* | 219 | -160 | #2315 | #2475 |
| 20K → Finish | 18* | 21 | -3 | #2475 | #2478 |
| TOTALS | 144* | 709 | -565 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
