Courtni Pannell

Bib: 5000•F•Age: 33

Chester, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 20%

Gender (Female)

#0 / 3596

Top 12%

Division (F30-34)

#0 / 547

Top 13%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:06

Rank: #1263

Start → 5K

27:06 | 8:43/mi

5K· 3.11 mi

27:06

Rank: #1263

Start → 5K

27:06 | 8:43/mi

10K· 6.21 mi

54:12

Rank: #1239 (+24)

5K → 10K

27:06 | 8:43/mi

10K· 6.21 mi

54:12

Rank: #1239 (+24)

5K → 10K

27:06 | 8:43/mi

15K· 9.32 mi

1:21:57

Rank: #1268 (-29)

10K → 15K

27:45 | 8:56/mi

15K· 9.32 mi

1:21:57

Rank: #1268 (-29)

10K → 15K

27:45 | 8:56/mi

20K· 12.43 mi

1:50:52

Rank: #1302 (-34)

15K → 20K

28:55 | 9:18/mi

20K· 12.43 mi

1:50:52

Rank: #1302 (-34)

15K → 20K

28:55 | 9:18/mi

Finish· 13.10 mi

1:56:45

Rank: #1291 (+11)

20K → Finish

5:53 | 8:47/mi

Finish· 13.10 mi

1:56:45

Rank: #1291 (+11)

20K → Finish

5:53 | 8:47/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:59:42	27:06	8:43	27:06	8:43	-
10K	6.21 mi	08:26:48	54:12	8:43	27:06	8:43	0:00
15K	9.32 mi	08:54:33	1:21:57	8:48	27:45	8:56	+0:13
20K	12.43 mi	09:23:28	1:50:52	8:55	28:55	9:18	+0:22
Finish	13.10 mi	09:29:21	1:56:45	8:55	5:53	8:47	-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:43 /mi

Average Pace

8:55 /mi

Slowest Pace

9:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:27:50

75% of race

Time at Steady Pace

28:55

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:59:42	27:06	8:43	27:06	8:43	#1263
10K	6.21 mi	08:26:48	54:12	8:43	27:06	8:43	#1239
15K	9.32 mi	08:54:33	1:21:57	8:48	27:45	8:56	#1268
20K	12.43 mi	09:23:28	1:50:52	8:55	28:55	9:18	#1302
Finish	13.10 mi	09:29:21	1:56:45	8:55	5:53	8:47	#1291

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	1263	410	68	1337(Top 21%)	449(Top 12%)	74(Top 14%)
10K	6.21 mi	3.10 mi	1239+24	399+11	65+3	1262(Top 20%)	409(Top 11%)	68(Top 13%)
15K	9.32 mi	3.11 mi	1268-29	417-18	68-3	1337(Top 21%)	449(Top 12%)	74(Top 14%)
20K	12.43 mi	3.11 mi	1302-34	442-25	72-4	1474(Top 23%)	513(Top 14%)	87(Top 16%)
Finish	13.10 mi	0.67 mi	1291+11	438+4	72	1376(Top 21%)	476(Top 13%)	88(Top 16%)

F30-34

Passing Analysis

Category:

Athletes Passed

175*

Passed By

203

Net Change

-28

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1263
5K → 10K	77	53	+24	#1263	#1239
10K → 15K	32*	61	-29	#1239	#1268
15K → 20K	46*	80	-34	#1268	#1302
20K → Finish	20*	9	+11	#1302	#1291
TOTALS	175*	203	-28