Michelle Banchy
Bib: 4986•F•Age: 35
Norfolk, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:53 | 27:30 | 8:51 | 27:30 | 8:51 | - |
10K | 6.21 mi | 08:27:14 | 54:51 | 8:50 | 27:21 | 8:48 | -0:03 |
15K | 9.32 mi | 08:54:34 | 1:22:11 | 8:49 | 27:20 | 8:48 | 0:00 |
20K | 12.43 mi | 09:22:54 | 1:50:31 | 8:54 | 28:20 | 9:07 | +0:19 |
Finish | 13.10 mi | 09:29:13 | 1:56:50 | 8:55 | 6:19 | 9:25 | +0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:48 /mi
Average Pace
8:55 /mi
Slowest Pace
9:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:50:31
95% of race
Time at Steady Pace
6:19
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:53 | 27:30 | 8:51 | 27:30 | 8:51 | #1412 | |
10K | 6.21 mi | 08:27:14 | 54:51 | 8:50 | 27:21 | 8:48 | #1368 | |
15K | 9.32 mi | 08:54:34 | 1:22:11 | 8:49 | 27:20 | 8:48 | #1285 | |
20K | 12.43 mi | 09:22:54 | 1:50:31 | 8:54 | 28:20 | 9:07 | #1276 | |
Finish | 13.10 mi | 09:29:13 | 1:56:50 | 8:55 | 6:19 | 9:25 | #1298 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1412 | 479 | 66 | 1212(Top 19%) | 395(Top 11%) | 55(Top 12%) |
| 10K | 6.21 mi | 3.10 mi | 1368+44 | 458+21 | 66 | 1349(Top 21%) | 445(Top 12%) | 60(Top 13%) |
| 15K | 9.32 mi | 3.11 mi | 1285+83 | 423+35 | 59+7 | 1212(Top 19%) | 395(Top 11%) | 55(Top 12%) |
| 20K | 12.43 mi | 3.11 mi | 1276+9 | 426-3 | 60-1 | 1312(Top 20%) | 443(Top 12%) | 55(Top 12%) |
| Finish | 13.10 mi | 0.67 mi | 1298-22 | 441-15 | 61-1 | 2019(Top 32%) | 800(Top 22%) | 99(Top 21%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1212
Females
395
F35-39
58
5K→10K
3.1 - 6.2 mi
Overall
1349
Females
445
F35-39
64
10K→15K
6.2 - 9.3 mi
Overall
1212
Females
395
F35-39
58
15K→20K
9.3 - 12.4 mi
Overall
1312
Females
443
F35-39
58
20K→Finish
12.4 - 13.1 mi
Overall
2019
Females
800
F35-39
103
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1412 |
| 5K → 10K | 94 | 50 | +44 | #1412 | #1368 |
| 10K → 15K | 102* | 19 | +83 | #1368 | #1285 |
| 15K → 20K | 62* | 53 | +9 | #1285 | #1276 |
| 20K → Finish | 9* | 31 | -22 | #1276 | #1298 |
| TOTALS | 267* | 153 | +114 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
