Rob Astrop

Richmond, VA

Bib: 4985 M 74

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 48%

Gender (Male)

#0 / 2803

Masters (Masters Men)

#0 / 1174

Division (M70-74)

#0 / 34

Top 29%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Mile 20 · 24 ft

Mile 25 · 23 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

10:12/mi

31:40

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

10:31/mi

1:04:19

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

11:13/mi

1:39:10

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

10:41/mi

2:12:20

↑ 35 ft↓ 22 ft

17 ft elev

Finish· 13.10 mi

10:25/mi

2:19:19

↓ 13 ft0.2% grade

11 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

AI Race Performance Report

Rob's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:40	10:12	3.11 mi	31:40	10:12	-
10K	1:04:19	10:21	3.10 mi	32:39	10:31	+0:19
15K	1:39:10	10:38	3.11 mi	34:51	11:13	+0:42
20K	2:12:20	10:39	3.11 mi	33:10	10:41	-0:32
Finish(13.10 mi)	2:19:19	10:38	0.67 mi	6:59	10:25	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:12 /mi

Average Pace

10:38 /mi

Slowest Pace

11:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:28

75% of race

Time at Steady Pace

34:51

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3055	1719	10	3670	1977	13
10K	3.10 mi	3176-121	1792-73	11-1	3349	1880	11
15K	3.11 mi	3358-182	1871-79	12-1	3670	1977	13
20K	3.11 mi	3121+237	1752+119	10+2	2642	1503	9
Finish(13.10 mi)	0.67 mi	3103+18	1738+14	10	3052	1633	9

M70-74

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

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Race managed by

J & A Racing

Race timed by

Big River Race Management