John Hollingsworth
Norfolk, VA
Bib: 4855 M 40
⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:23 | 27:54 | 8:59 | 27:54 | 8:59 | - |
10K | 6.21 mi | 08:27:51 | 53:22 | 8:35 | 25:28 | 8:12 | -0:47 |
15K | 9.32 mi | 08:53:02 | 1:18:33 | 8:26 | 25:11 | 8:06 | -0:06 |
20K | 12.43 mi | 09:18:07 | 1:43:38 | 8:20 | 25:05 | 8:04 | -0:02 |
Finish | 13.10 mi | 09:23:30 | 1:49:01 | 8:19 | 5:23 | 8:02 | -0:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:02 /mi
Average Pace
8:19 /mi
Slowest Pace
8:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:21:07
74% of race
Time at Steady Pace
27:54
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:23 | 27:54 | 8:59 | 27:54 | 8:59 | #1570 | |
10K | 6.21 mi | 08:27:51 | 53:22 | 8:35 | 25:28 | 8:12 | #1132 | |
15K | 9.32 mi | 08:53:02 | 1:18:33 | 8:26 | 25:11 | 8:06 | #921 | |
20K | 12.43 mi | 09:18:07 | 1:43:38 | 8:20 | 25:05 | 8:04 | #786 | |
Finish | 13.10 mi | 09:23:30 | 1:49:01 | 8:19 | 5:23 | 8:02 | #772 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1570 | 1018 | 99 | 659(Top 10%) | 481(Top 17%) | 50(Top 17%) |
| 10K | 6.21 mi | 3.10 mi | 1132+438 | 776+242 | 83+16 | 786(Top 12%) | 563(Top 20%) | 61(Top 21%) |
| 15K | 9.32 mi | 3.11 mi | 921+211 | 649+127 | 67+16 | 659(Top 10%) | 481(Top 17%) | 50(Top 17%) |
| 20K | 12.43 mi | 3.11 mi | 786+135 | 560+89 | 60+7 | 524(Top 8%) | 398(Top 14%) | 35(Top 12%) |
| Finish | 13.10 mi | 0.67 mi | 772+14 | 554+6 | 58+2 | 736(Top 11%) | 533(Top 19%) | 51(Top 17%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
659
Males
481
M40-44
53
5K→10K
3.1 - 6.2 mi
Overall
786
Males
563
M40-44
64
10K→15K
6.2 - 9.3 mi
Overall
659
Males
481
M40-44
53
15K→20K
9.3 - 12.4 mi
Overall
524
Males
398
M40-44
38
20K→Finish
12.4 - 13.1 mi
Overall
736
Males
533
M40-44
53
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1570 |
| 5K → 10K | 439 | 1 | +438 | #1570 | #1132 |
| 10K → 15K | 213* | 2 | +211 | #1132 | #921 |
| 15K → 20K | 137* | 2 | +135 | #921 | #786 |
| 20K → Finish | 16* | 2 | +14 | #786 | #772 |
| TOTALS | 805* | 7 | +798 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
