Lauren Kiss

Bib: 4846•F•Age: 29

Richmond, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 30%

Gender (Female)

#0 / 3596

Top 20%

Division (F25-29)

#0 / 658

Top 21%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:57

Rank: #2776

Start → 5K

9:58/mi

30:57 split

5K· 3.11 mi

30:57

Rank: #2776

Start → 5K

9:58/mi

30:57 split

10K· 6.21 mi

1:00:53

Rank: #2506 (+270)

5K → 10K

9:38/mi

29:56 split

10K· 6.21 mi

1:00:53

Rank: #2506 (+270)

5K → 10K

9:38/mi

29:56 split

15K· 9.32 mi

1:31:21

Rank: #2379 (+127)

10K → 15K

9:48/mi

30:28 split

15K· 9.32 mi

1:31:21

Rank: #2379 (+127)

10K → 15K

9:48/mi

30:28 split

20K· 12.43 mi

1:59:44

Rank: #2007 (+372)

15K → 20K

9:08/mi

28:23 split

20K· 12.43 mi

1:59:44

Rank: #2007 (+372)

15K → 20K

9:08/mi

28:23 split

Finish· 13.10 mi

2:04:56

Rank: #1907 (+100)

20K → Finish

7:45/mi

5:12 split

Finish· 13.10 mi

2:04:56

Rank: #1907 (+100)

20K → Finish

7:45/mi

5:12 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:13:11	30:57	9:58	30:57	9:58	-
10K	6.21 mi	08:43:07	1:00:53	9:48	29:56	9:38	-0:20
15K	9.32 mi	09:13:35	1:31:21	9:48	30:28	9:48	+0:10
20K	12.43 mi	09:41:58	1:59:44	9:38	28:23	9:08	-0:40
Finish	13.10 mi	09:47:10	2:04:56	9:32	5:12	7:45	-1:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:45 /mi

Average Pace

9:32 /mi

Slowest Pace

9:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

33:35

27% of race

Time at Steady Pace

1:31:21

73% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:13:11	30:57	9:58	30:57	9:58	#2776
10K	6.21 mi	08:43:07	1:00:53	9:48	29:56	9:38	#2506
15K	9.32 mi	09:13:35	1:31:21	9:48	30:28	9:48	#2379
20K	12.43 mi	09:41:58	1:59:44	9:38	28:23	9:08	#2007
Finish	13.10 mi	09:47:10	2:04:56	9:32	5:12	7:45	#1907

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	2776	1171	230	2203(Top 34%)	867(Top 24%)	183(Top 28%)
10K	6.21 mi	3.10 mi	2506+270	998+173	199+31	2300(Top 36%)	886(Top 25%)	180(Top 28%)
15K	9.32 mi	3.11 mi	2379+127	930+68	182+17	2203(Top 34%)	867(Top 24%)	183(Top 28%)
20K	12.43 mi	3.11 mi	2007+372	754+176	148+34	1329(Top 21%)	452(Top 13%)	95(Top 15%)
Finish	13.10 mi	0.67 mi	1907+100	713+41	139+9	535(Top 8%)	137(Top 4%)	35(Top 5%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%

×1story

+26ft-31ft

Overall

2203

Females

867

F25-29

187

5K→10K

3.1 - 6.2 mi

Top 36%

×2stories

+38ft-17ft

Overall

2300

Females

886

F25-29

185

10K→15K

6.2 - 9.3 mi

Top 34%

×2stories

+26ft-44ft

Overall

2203

Females

867

F25-29

187

15K→20K

9.3 - 12.4 mi

Top 21%

×1story

+35ft-22ft

Overall

1329

Females

452

F25-29

20K→Finish

12.4 - 13.1 mi

Top 8%

×1human

+7ft-13ft

Overall

535

Females

137

F25-29

Passing Analysis

Category:

Athletes Passed

935*

Passed By

Net Change

+869

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2776
5K → 10K	299	29	+270	#2776	#2506
10K → 15K	158*	31	+127	#2506	#2379
15K → 20K	378*	6	+372	#2379	#2007
20K → Finish	100*	0	+100	#2007	#1907
TOTALS	935*	66	+869