Grace Shook
Bib: 4766•F•Age: 25
Virginia Beach, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:57:57 | 25:36 | 8:14 | 25:36 | 8:14 | - |
10K | 6.21 mi | 08:23:46 | 51:25 | 8:16 | 25:49 | 8:19 | +0:05 |
15K | 9.32 mi | 08:49:36 | 1:17:15 | 8:17 | 25:50 | 8:19 | 0:00 |
20K | 12.43 mi | 09:16:14 | 1:43:53 | 8:22 | 26:38 | 8:34 | +0:15 |
Finish | 13.10 mi | 09:21:42 | 1:49:21 | 8:21 | 5:28 | 8:09 | -0:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:09 /mi
Average Pace
8:21 /mi
Slowest Pace
8:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:22:43
76% of race
Time at Steady Pace
26:38
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:57:57 | 25:36 | 8:14 | 25:36 | 8:14 | #836 | |
10K | 6.21 mi | 08:23:46 | 51:25 | 8:16 | 25:49 | 8:19 | #853 | |
15K | 9.32 mi | 08:49:36 | 1:17:15 | 8:17 | 25:50 | 8:19 | #805 | |
20K | 12.43 mi | 09:16:14 | 1:43:53 | 8:22 | 26:38 | 8:34 | #796 | |
Finish | 13.10 mi | 09:21:42 | 1:49:21 | 8:21 | 5:28 | 8:09 | #795 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 836 | 256 | 57 | 805(Top 13%) | 229(Top 6%) | 52(Top 8%) |
| 10K | 6.21 mi | 3.10 mi | 853-17 | 255+1 | 58-1 | 869(Top 14%) | 255(Top 7%) | 57(Top 9%) |
| 15K | 9.32 mi | 3.11 mi | 805+48 | 235+20 | 53+5 | 805(Top 13%) | 229(Top 6%) | 52(Top 8%) |
| 20K | 12.43 mi | 3.11 mi | 796+9 | 233+2 | 53 | 848(Top 13%) | 249(Top 7%) | 61(Top 9%) |
| Finish | 13.10 mi | 0.67 mi | 795+1 | 230+3 | 53 | 853(Top 13%) | 247(Top 7%) | 60(Top 9%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
805
Females
229
F25-29
56
5K→10K
3.1 - 6.2 mi
Overall
869
Females
255
F25-29
60
10K→15K
6.2 - 9.3 mi
Overall
805
Females
229
F25-29
56
15K→20K
9.3 - 12.4 mi
Overall
848
Females
249
F25-29
64
20K→Finish
12.4 - 13.1 mi
Overall
853
Females
247
F25-29
62
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #836 |
| 5K → 10K | 34 | 51 | -17 | #836 | #853 |
| 10K → 15K | 64* | 16 | +48 | #853 | #805 |
| 15K → 20K | 44* | 35 | +9 | #805 | #796 |
| 20K → Finish | 8* | 7 | +1 | #796 | #795 |
| TOTALS | 150* | 109 | +41 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
